41.8 km | 07:08:40 | 10:15/km日期: 2019-07-28 05:11 - 總爬升: 279 m - 卡路里: 2716 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'36" / 06'24" / 06'33" / 07'21" / 06'43" / 07'05" / 06'46" / 07'00" / 06'47" / 09'54" / 07'42" / 07'34" / 07'01" / 07'14" / 11'30" / 07'39" / 08'08" / 08'01" / 08'07" / 07'56" / 11'02" / 08'37" / 09'01" / 08'28" / 09'07" / 13'15" / 09'43" / 10'48" / 10'19" / 08'56" / 08'47" / 10'41" / 09'47" / 10'26" / 11'52" / 09'33" / 12'58" / 10'24" / 18'57" / 30'05" / 08'45" / 31'44" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 998 / 998 |
| 2 | | 06'20" | 995 / 1993 |
| 3 | | 06'37" (+00'17") | 1008 / 3002 |
| 4 | | 07'20" (+01'00") | 1001 / 4003 |
| 5 | | 06'45" (+00'25") | 1015 / 5019 |
| 6 | | 07'00" (+00'40") | 1006 / 6026 |
| 7 | | 06'47" (+00'27") | 993 / 7019 |
| 8 | | 07'00" (+00'40") | 998 / 8018 |
| 9 | | 06'46" (+00'26") | 1003 / 9021 |
| 10 | | 09'54" (+03'34") | 1009 / 10030 |
| 11 | | 07'39" (+01'19") | 1005 / 11036 |
| 12 | | 07'34" (+01'14") | 1013 / 12050 |
| 13 | | 06'56" (+00'36") | 990 / 13040 |
| 14 | | 07'15" (+00'55") | 1016 / 14056 |
| 15 | | 11'30" (+05'10") | 995 / 15051 |
| 16 | | 07'40" (+01'20") | 1002 / 16054 |
| 17 | | 08'08" (+01'48") | 1015 / 17070 |
| 18 | | 08'04" (+01'44") | 996 / 18067 |
| 19 | | 08'07" (+01'47") | 1008 / 19076 |
| 20 | | 07'55" (+01'35") | 1005 / 20082 |
| 21 | | 11'07" (+04'47") | 997 / 21079 |
| 22 | | 08'45" (+02'25") | 1010 / 22089 |
| 23 | | 08'41" (+02'21") | 996 / 23086 |
| 24 | | 08'28" (+02'08") | 1003 / 24090 |
| 25 | | 09'17" (+02'57") | 1012 / 25102 |
| 26 | | 13'16" (+06'56") | 1001 / 26103 |
| 27 | | 09'43" (+03'23") | 999 / 27103 |
| 28 | | 10'50" (+04'30") | 1004 / 28107 |
| 29 | | 10'08" (+03'48") | 1012 / 29119 |
| 30 | | 09'06" (+02'46") | 1013 / 30133 |
| 31 | | 08'40" (+02'20") | 1007 / 31141 |
| 32 | | 10'51" (+04'31") | 993 / 32135 |
| 33 | | 09'40" (+03'20") | 1007 / 33142 |
| 34 | | 10'24" (+04'04") | 1002 / 34144 |
| 35 | | 11'46" (+05'26") | 1013 / 35157 |
| 36 | | 09'30" (+03'10") | 991 / 36149 |
| 37 | | 13'02" (+06'42") | 1015 / 37164 |
| 38 | | 10'30" (+04'10") | 998 / 38163 |
| 39 | | 18'10" (+11'50") | 1004 / 39167 |
| 40 | | 30'28" (+24'08") | 1014 / 40181 |
| 41 | | 08'15" (+01'55") | 1013 / 41195 |
| 42 | | 36'00" (+29'40") | 852 / 42047 |
7月累積里程 :
290.67 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 07'21" | 00:26'54" |
| 5 | 06'43" | 00:33'37" |
| 6 | 07'05" | 00:40'42" |
| 7 | 06'46" | 00:47'28" |
| 8 | 07'00" | 00:54'28" |
| 9 | 06'47" | 01:01'15" |
| 10 | 09'54" | 01:11'09" |
| 11 | 07'42" | 01:18'51" |
| 12 | 07'34" | 01:26'25" |
| 13 | 07'01" | 01:33'26" |
| 14 | 07'14" | 01:40'40" |
| 15 | 11'30" | 01:52'10" |
| 16 | 07'39" | 01:59'49" |
| 17 | 08'08" | 02:07'57" |
| 18 | 08'01" | 02:15'58" |
| 19 | 08'07" | 02:24'05" |
| 20 | 07'56" | 02:32'01" |
| 21 | 11'02" | 02:43'03" |
| 22 | 08'37" | 02:51'40" |
| 23 | 09'01" | 03:00'41" |
| 24 | 08'28" | 03:09'09" |
| 25 | 09'07" | 03:18'16" |
| 26 | 13'15" | 03:31'31" |
| 27 | 09'43" | 03:41'14" |
| 28 | 10'48" | 03:52'02" |
| 29 | 10'19" | 04:02'21" |
| 30 | 08'56" | 04:11'17" |
| 31 | 08'47" | 04:20'04" |
| 32 | 10'41" | 04:30'45" |
| 33 | 09'47" | 04:40'32" |
| 34 | 10'26" | 04:50'58" |
| 35 | 11'52" | 05:02'50" |
| 36 | 09'33" | 05:12'23" |
| 37 | 12'58" | 05:25'21" |
| 38 | 10'24" | 05:35'45" |
| 39 | 18'57" | 05:54'42" |
| 40 | 30'05" | 06:24'47" |
| 41 | 08'45" | 06:33'32" |
| 42 | 31'44" | 07:05'16" |
| 42.0 | 06'19" | 07:05'34" |
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