10.3 km | 01:03:55 | 06:11/km日期: 2014-06-30 18:31 - 平均心率: 140 - 卡路里: 734 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'45" / 06'04" / 05'52" / 06'09" / 05'54" / 06'17" / 06'41" / 06'05" / 06'25" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'39" (+00'55") | 1000 / 10000 |
| 11 | | 06'30" (+00'46") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
190.40 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 06'09" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 06'17" | 00:36'01" |
| 7 | 06'41" | 00:42'42" |
| 8 | 06'05" | 00:48'47" |
| 9 | 06'25" | 00:55'12" |
| 10 | 06'39" | 01:01'51" |
| 10.3 | 06'29" | 01:03'56" |
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