18.5 km | 02:23:32 | 07:46/km日期: 2019-08-04 06:02 - 總爬升: 293 m - 平均心率: 162 - 卡路里: 997 Cal - 總步數: 22512 - 平均步頻: 156 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'25" / 05'47" / 06'08" / 05'43" / 06'12" / 06'40" / 06'11" / 06'35" / 06'47" / 06'58" / 07'13" / 07'44" / 06'18" / 06'12" / 08'43" / 08'08" / 09'59" / 13'02" / 27'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 | 165 / 93 |
| 2 | | 05'47" | 1000 / 2000 | 174 / 98 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 | 173 / 92 |
| 4 | | 06'22" (+00'35") | 1000 / 4001 | 176 / 88 |
| 5 | | 06'42" (+00'55") | 1000 / 5001 | 165 / 90 |
| 6 | | 06'27" (+00'40") | 1000 / 6001 | 175 / 88 |
| 7 | | 06'22" (+00'35") | 1000 / 7002 | 175 / 89 |
| 8 | | 06'33" (+00'46") | 1001 / 8004 | 177 / 86 |
| 9 | | 07'20" (+01'33") | 1001 / 9006 | 164 / 82 |
| 10 | | 06'55" (+01'08") | 1001 / 10007 | 177 / 81 |
| 11 | | 08'02" (+02'15") | 1002 / 11009 | 176 / 70 |
| 12 | | 06'59" (+01'12") | 1001 / 12011 | 177 / 80 |
| 13 | | 06'16" (+00'29") | 1001 / 13012 | 178 / 89 |
| 14 | | 07'32" (+01'45") | 1000 / 14012 | 163 / 81 |
| 15 | | 08'36" (+02'49") | 1001 / 15014 | 149 / 77 |
| 16 | | 08'01" (+02'14") | 1001 / 16015 | 146 / 85 |
| 17 | | 11'45" (+05'58") | 1000 / 17016 | 123 / 68 |
| 18 | | 13'54" (+08'07") | 1000 / 18017 | 112 / 63 |
| 19 | | 15'22" (+09'35") | 455 / 18472 | 105 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 68.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 06'12" | 00:30'15" |
| 6 | 06'40" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'35" | 00:49'41" |
| 9 | 06'47" | 00:56'28" |
| 10 | 06'58" | 01:03'26" |
| 11 | 07'13" | 01:10'39" |
| 12 | 07'44" | 01:18'23" |
| 13 | 06'18" | 01:24'41" |
| 14 | 06'12" | 01:30'53" |
| 15 | 08'43" | 01:39'36" |
| 16 | 08'08" | 01:47'44" |
| 17 | 09'59" | 01:57'43" |
| 18 | 13'02" | 02:10'45" |
| 18.5 | 27'00" | 02:23'32" |
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