10.4 km | 00:58:38 | 05:38/km日期: 2014-06-30 20:51 - 地點: 板一 - 天氣: good - 卡路里: 608 Cal
Pace: 08'42" / 06'15" / 05'54" / 05'36" / 05'31" / 05'22" / 05'25" / 05'08" / 04'33" / 04'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+05'10") | 416 / 416 |
| 2 | | 08'30" (+04'19") | 430 / 847 |
| 3 | | 06'43" (+02'32") | 436 / 1283 |
| 4 | | 06'12" (+02'01") | 437 / 1720 |
| 5 | | 06'05" (+01'54") | 438 / 2159 |
| 6 | | 05'52" (+01'41") | 436 / 2595 |
| 7 | | 05'50" (+01'39") | 453 / 3049 |
| 8 | | 05'39" (+01'28") | 456 / 3505 |
| 9 | | 05'32" (+01'21") | 453 / 3959 |
| 10 | | 05'33" (+01'22") | 455 / 4414 |
| 11 | | 05'25" (+01'14") | 460 / 4875 |
| 12 | | 05'25" (+01'14") | 464 / 5339 |
| 13 | | 05'23" (+01'12") | 454 / 5793 |
| 14 | | 05'26" (+01'15") | 462 / 6255 |
| 15 | | 05'23" (+01'12") | 460 / 6716 |
| 16 | | 05'17" (+01'06") | 456 / 7173 |
| 17 | | 05'36" (+01'25") | 457 / 7631 |
| 18 | | 04'32" (+00'21") | 465 / 8097 |
| 19 | | 04'30" (+00'19") | 454 / 8551 |
| 20 | | 04'34" (+00'23") | 455 / 9007 |
| 21 | | 04'27" (+00'16") | 448 / 9456 |
| 22 | | 04'25" (+00'14") | 455 / 9911 |
| 23 | | 04'11" | 456 / 10367 |
| 24 | | 09'26" (+05'15") | 12 / 10380 |
6月累積里程 :
227.11 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'15" | 00:14'57" |
| 3 | 05'54" | 00:20'51" |
| 4 | 05'36" | 00:26'27" |
| 5 | 05'31" | 00:31'58" |
| 6 | 05'22" | 00:37'20" |
| 7 | 05'25" | 00:42'45" |
| 8 | 05'08" | 00:47'53" |
| 9 | 04'33" | 00:52'26" |
| 10 | 04'26" | 00:56'52" |
| 10.4 | 04'32" | 00:58'38" |
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