5.4 km | 00:35:42 | 06:35/km日期: 2019-08-01 19:43 - 地點: 宜運 - 天氣: 涼 - 平均心率: 140 - 卡路里: 391 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'17" / 06'14" / 06'08" / 07'05" / 07'28" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 372 / 372 |
| 2 | | 23'18" (+19'34") | 62 / 434 |
| 3 | | 03'44" | 410 / 844 |
| 4 | | 26'01" (+22'17") | 60 / 904 |
| 5 | | 03'46" (+00'02") | 414 / 1319 |
| 6 | | 20'49" (+17'05") | 72 / 1391 |
| 7 | | 03'47" (+00'03") | 411 / 1803 |
| 8 | | 18'08" (+14'24") | 82 / 1885 |
| 9 | | 03'50" (+00'06") | 411 / 2297 |
| 10 | | 19'09" (+15'25") | 77 / 2375 |
| 11 | | 03'51" (+00'07") | 408 / 2783 |
| 12 | | 16'48" (+13'04") | 89 / 2872 |
| 13 | | 03'58" (+00'14") | 403 / 3276 |
| 14 | | 20'01" (+16'17") | 102 / 3378 |
| 15 | | 08'26" (+04'42") | 1 / 3379 |
| 16 | | 03'57" (+00'13") | 406 / 3786 |
| 17 | | 16'34" (+12'50") | 114 / 3901 |
| 18 | | 04'00" (+00'16") | 410 / 4311 |
| 19 | | 18'20" (+14'36") | 80 / 4391 |
| 20 | | 03'52" (+00'08") | 417 / 4809 |
| 21 | | 07'48" (+04'04") | 501 / 5311 |
| 22 | | 15'35" (+11'51") | 102 / 5413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
201.51 km 
Nike Zoom Fly Flyknit 累積 :
1121.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 07'05" | 00:25'44" |
| 5 | 07'28" | 00:33'12" |
| 5.4 | 10'53" | 00:37'42" |
展開計圈分析
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