11.7 km | 01:43:15 | 08:50/km日期: 2019-08-04 06:06 - 總爬升: 307 m - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'18" / 09'49" / 11'10" / 12'08" / 07'46" / 06'58" / 10'54" / 09'12" / 05'19" / 07'54" / 13'52" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'58") | 1000 / 1000 |
| 2 | | 09'48" (+04'29") | 1000 / 2000 |
| 3 | | 11'09" (+05'50") | 1000 / 3000 |
| 4 | | 12'07" (+06'48") | 1000 / 4000 |
| 5 | | 07'46" (+02'27") | 1000 / 5000 |
| 6 | | 06'58" (+01'39") | 1000 / 6000 |
| 7 | | 10'53" (+05'34") | 1000 / 7000 |
| 8 | | 09'11" (+03'52") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 07'54" (+02'35") | 1000 / 10000 |
| 11 | | 07'05" (+01'46") | 1000 / 11000 |
| 12 | | 08'18" (+02'59") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 55.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'49" | 00:19'07" |
| 3 | 11'10" | 00:30'17" |
| 4 | 12'08" | 00:42'25" |
| 5 | 07'46" | 00:50'11" |
| 6 | 06'58" | 00:57'09" |
| 7 | 10'54" | 01:08'03" |
| 8 | 09'12" | 01:17'15" |
| 9 | 05'19" | 01:22'34" |
| 10 | 07'54" | 01:30'28" |
| 11 | 13'52" | 01:44'20" |
| 11.7 | 08'19" | 01:50'03" |
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