21.1 km | 02:05:07 | 05:55/km日期: 2019-08-03 21:30 - 總爬升: 263 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 147 - 卡路里: 1330 Cal - 總步數: 22744 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'16" / 06'03" / 06'16" / 05'58" / 06'15" / 06'28" / 06'22" / 05'59" / 05'56" / 05'51" / 05'29" / 05'31" / 05'30" / 05'28" / 05'53" / 05'37" / 05'40" / 05'29" / 05'39" / 05'38" / 05'16" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'07") | 1002 / 1002 | 178 / 88 |
| 2 | | 06'14" (+01'01") | 1001 / 2004 | 178 / 89 |
| 3 | | 06'13" (+01'00") | 1000 / 3005 | 176 / 90 |
| 4 | | 06'07" (+00'54") | 1002 / 4007 | 176 / 92 |
| 5 | | 06'25" (+01'12") | 1000 / 5008 | 175 / 88 |
| 6 | | 06'32" (+01'19") | 1000 / 6008 | 181 / 84 |
| 7 | | 06'21" (+01'08") | 1002 / 7010 | 176 / 88 |
| 8 | | 06'10" (+00'57") | 1002 / 8013 | 186 / 86 |
| 9 | | 05'56" (+00'43") | 1002 / 9015 | 177 / 94 |
| 10 | | 05'56" (+00'43") | 1000 / 10016 | 187 / 89 |
| 11 | | 05'34" (+00'21") | 1001 / 11017 | 179 / 99 |
| 12 | | 05'28" (+00'15") | 1000 / 12017 | 180 / 100 |
| 13 | | 05'32" (+00'19") | 1000 / 13018 | 180 / 99 |
| 14 | | 05'37" (+00'24") | 1000 / 14018 | 198 / 89 |
| 15 | | 05'59" (+00'46") | 1001 / 15019 | 181 / 92 |
| 16 | | 05'45" (+00'32") | 1000 / 16020 | 180 / 96 |
| 17 | | 05'45" (+00'32") | 1001 / 17021 | 190 / 91 |
| 18 | | 05'35" (+00'22") | 1002 / 18023 | 186 / 95 |
| 19 | | 05'45" (+00'32") | 1001 / 19024 | 180 / 96 |
| 20 | | 05'42" (+00'29") | 1001 / 20026 | 180 / 97 |
| 21 | | 05'13" | 1000 / 21026 | 184 / 103 |
| 22 | | 06'18" (+01'05") | 95 / 21121 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
295.99 km 
361 BRAVE Y703-9309(2) 累積 :
25060.5 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'28" | 00:37'16" |
| 7 | 06'22" | 00:43'38" |
| 8 | 05'59" | 00:49'37" |
| 9 | 05'56" | 00:55'33" |
| 10 | 05'51" | 01:01'24" |
| 11 | 05'29" | 01:06'53" |
| 12 | 05'31" | 01:12'24" |
| 13 | 05'30" | 01:17'54" |
| 14 | 05'28" | 01:23'22" |
| 15 | 05'53" | 01:29'15" |
| 16 | 05'37" | 01:34'52" |
| 17 | 05'40" | 01:40'32" |
| 18 | 05'29" | 01:46'01" |
| 19 | 05'39" | 01:51'40" |
| 20 | 05'38" | 01:57'18" |
| 21 | 05'16" | 02:02'34" |
| 21.1 | 20'45" | 02:05'07" |
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