11.3 km | 01:06:10 | 05:51/km日期: 2014-06-04 20:12 - 卡路里: 1001 Cal
Pace: 07'01" / 05'46" / 05'44" / 05'41" / 05'44" / 06'02" / 05'44" / 05'35" / 05'43" / 05'39" / 05'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 997 / 997 |
| 2 | | 05'45" (+00'11") | 1005 / 2003 |
| 3 | | 05'44" (+00'10") | 1003 / 3007 |
| 4 | | 05'41" (+00'07") | 999 / 4007 |
| 5 | | 05'44" (+00'10") | 999 / 5006 |
| 6 | | 06'01" (+00'27") | 1013 / 6019 |
| 7 | | 05'43" (+00'09") | 1007 / 7027 |
| 8 | | 05'37" (+00'03") | 1005 / 8032 |
| 9 | | 05'41" (+00'07") | 1001 / 9033 |
| 10 | | 05'38" (+00'04") | 998 / 10032 |
| 11 | | 05'34" | 1004 / 11036 |
| 12 | | 05'49" (+00'15") | 300 / 11337 |
6月累積里程 :
159.20 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 05'44" | 00:18'31" |
| 4 | 05'41" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 06'02" | 00:35'58" |
| 7 | 05'44" | 00:41'42" |
| 8 | 05'35" | 00:47'17" |
| 9 | 05'43" | 00:53'00" |
| 10 | 05'39" | 00:58'39" |
| 11 | 05'34" | 01:04'13" |
| 11.3 | 06'42" | 01:06'10" |
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