9.8 km | 00:56:38 | 05:48/km日期: 2019-08-05 18:33 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'10" / 04'54" / 04'40" / 04'31" / 04'35" / 04'38" / 04'33" / 04'33" / 07'32" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'59") | 1000 / 1000 |
| 2 | | 04'50" (+00'39") | 862 / 1862 |
| 3 | | 04'42" (+00'31") | 443 / 2306 |
| 4 | | 04'36" (+00'25") | 453 / 2759 |
| 5 | | 04'42" (+00'31") | 457 / 3217 |
| 6 | | 04'35" (+00'24") | 493 / 3710 |
| 7 | | 04'30" (+00'19") | 481 / 4192 |
| 8 | | 04'34" (+00'23") | 473 / 4665 |
| 9 | | 04'37" (+00'26") | 467 / 5133 |
| 10 | | 04'37" (+00'26") | 473 / 5607 |
| 11 | | 04'43" (+00'32") | 466 / 6073 |
| 12 | | 04'34" (+00'23") | 463 / 6536 |
| 13 | | 04'28" (+00'17") | 459 / 6996 |
| 14 | | 04'33" (+00'22") | 447 / 7443 |
| 15 | | 04'29" (+00'18") | 444 / 7888 |
| 16 | | 04'22" (+00'11") | 432 / 8321 |
| 17 | | 04'11" | 427 / 8749 |
| 18 | | 15'51" (+11'40") | 1000 / 9749 |
| 19 | | 55'11" (+51'00") | 0 / 9749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
218.18 km 
亞瑟士 螢光虎走6 累積 :
541.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'31" | 00:19'15" |
| 5 | 04'35" | 00:23'50" |
| 6 | 04'38" | 00:28'28" |
| 7 | 04'33" | 00:33'01" |
| 8 | 04'33" | 00:37'34" |
| 9 | 07'32" | 00:45'06" |
| 9.7 | 15'22" | 00:56'38" |
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