13.3 km | 02:22:14 | 10:42/km日期: 2019-08-05 20:03 - 總爬升: 292 m - 平均心率: 105 - 卡路里: 777 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 17'36" / 03'48" / 07'53" / 04'27" / 12'18" / 06'20" / 12'57" / 04'42" / 03'49" / 08'56" / 04'27" / 20'10" / 28'58" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+14'03") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 07'52" (+04'04") | 1000 / 3000 |
| 4 | | 04'27" (+00'39") | 1000 / 4000 |
| 5 | | 12'17" (+08'29") | 1000 / 5000 |
| 6 | | 06'18" (+02'30") | 1000 / 6000 |
| 7 | | 12'57" (+09'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'54") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 08'55" (+05'07") | 1000 / 10000 |
| 11 | | 04'27" (+00'39") | 1000 / 11000 |
| 12 | | 20'10" (+16'22") | 1000 / 12000 |
| 13 | | 28'57" (+25'09") | 1000 / 13000 |
| 14 | | 19'37" (+15'49") | 287 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 178.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 03'48" | 00:21'24" |
| 3 | 07'53" | 00:29'17" |
| 4 | 04'27" | 00:33'44" |
| 5 | 12'18" | 00:46'02" |
| 6 | 06'20" | 00:52'22" |
| 7 | 12'57" | 01:05'19" |
| 8 | 04'42" | 01:10'01" |
| 9 | 03'49" | 01:13'50" |
| 10 | 08'56" | 01:22'46" |
| 11 | 04'27" | 01:27'13" |
| 12 | 20'10" | 01:47'23" |
| 13 | 28'58" | 02:16'21" |
| 13.3 | 08'31" | 02:18'48" |
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