10.0 km | 00:53:32 | 05:20/km日期: 2019-07-31 18:04 - 平均心率: 161 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 03'56" / 04'58" / 07'20" / 05'16" / 06'27" / 05'18" / 05'27" / 06'01" / 05'08" / 601'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'10") | 2186 / 2186 |
| 2 | | 03'16" (+00'13") | 397 / 2583 |
| 3 | | 16'52" (+13'49") | 75 / 2659 |
| 4 | | 03'08" (+00'05") | 406 / 3066 |
| 5 | | 20'14" (+17'11") | 62 / 3128 |
| 6 | | 03'08" (+00'05") | 409 / 3537 |
| 7 | | 17'47" (+14'44") | 72 / 3610 |
| 8 | | 03'09" (+00'06") | 405 / 4015 |
| 9 | | 17'24" (+14'21") | 73 / 4089 |
| 10 | | 03'10" (+00'07") | 399 / 4489 |
| 11 | | 21'03" (+18'00") | 60 / 4549 |
| 12 | | 03'03" | 405 / 4955 |
| 13 | | 35'20" (+32'17") | 35 / 4991 |
| 14 | | 03'11" (+00'08") | 396 / 5388 |
| 15 | | 17'02" (+13'59") | 74 / 5462 |
| 16 | | 03'11" (+00'08") | 409 / 5872 |
| 17 | | 25'13" (+22'10") | 49 / 5922 |
| 18 | | 03'15" (+00'12") | 399 / 6322 |
| 19 | | 17'11" (+14'08") | 73 / 6395 |
| 20 | | 03'14" (+00'11") | 405 / 6800 |
| 21 | | 17'44" (+14'41") | 53 / 6853 |
| 22 | | 05'21" (+02'18") | 3156 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
145.94 km 
adidas boston7 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'58" | 00:08'54" |
| 3 | 07'20" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 06'27" | 00:27'57" |
| 6 | 05'18" | 00:33'15" |
| 7 | 05'27" | 00:38'42" |
| 8 | 06'01" | 00:44'43" |
| 9 | 05'08" | 00:49'51" |
| 10.0 | 05'21" | 00:55'16" |
展開計圈分析
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