27.8 km | 03:28:49 | 07:31/km日期: 2013-01-13 12:53 - 總爬升: 718 m - 平均心率: 48 - 卡路里: 1574 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'58" / 06'38" / 06'26" / 06'49" / 08'45" / 08'52" / 08'29" / 08'10" / 07'00" / 06'54" / 07'25" / 00'32" / 07'22" / 06'22" / 08'16" / 07'13" / 06'15" / 07'06" / 10'15" / 08'36" / 07'29" / 09'48" / 10'34" / 08'34" / 09'24" / 09'51" / 12'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
159.36 km 
MIZUNO WAVE SABER 累積 :
1792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'38" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'49" | 00:25'51" |
| 5 | 08'45" | 00:34'36" |
| 6 | 08'52" | 00:43'28" |
| 7 | 08'29" | 00:51'57" |
| 8 | 08'10" | 01:00'07" |
| 9 | 07'00" | 01:07'07" |
| 10 | 06'54" | 01:14'01" |
| 11 | 07'25" | 01:21'26" |
| 12 | 00'32" | 01:21'58" |
| 13 | 07'22" | 01:29'20" |
| 14 | 06'22" | 01:35'42" |
| 15 | 08'16" | 01:43'58" |
| 16 | 07'13" | 01:51'11" |
| 17 | 06'15" | 01:57'26" |
| 18 | 07'06" | 02:04'32" |
| 19 | 10'15" | 02:14'47" |
| 20 | 08'36" | 02:23'23" |
| 21 | 07'29" | 02:30'52" |
| 22 | 09'48" | 02:40'40" |
| 23 | 10'34" | 02:51'14" |
| 24 | 08'34" | 02:59'48" |
| 25 | 09'24" | 03:09'12" |
| 26 | 09'51" | 03:19'03" |
| 26.6 | 17'24" | 03:28'49" |
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