7.4 km | 00:55:27 | 07:28/km日期: 2019-08-09 20:18 - 平均心率: 144 - 卡路里: 365 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'13" / 09'21" / 08'14" / 06'13" / 08'14" / 06'56" / 06'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'08") | 1000 / 1000 |
| 2 | | 07'06" (+03'01") | 333 / 1333 |
| 3 | | 43'31" (+39'26") | 83 / 1417 |
| 4 | | 04'31" (+00'26") | 195 / 1613 |
| 5 | | 28'51" (+24'46") | 31 / 1645 |
| 6 | | 04'17" (+00'12") | 391 / 2037 |
| 7 | | 33'29" (+29'24") | 61 / 2098 |
| 8 | | 04'11" (+00'06") | 598 / 2697 |
| 9 | | 27'44" (+23'39") | 92 / 2790 |
| 10 | | 04'17" (+00'12") | 199 / 2990 |
| 11 | | 27'08" (+23'03") | 29 / 3019 |
| 12 | | 04'09" (+00'04") | 397 / 3417 |
| 13 | | 23'16" (+19'11") | 71 / 3489 |
| 14 | | 04'05" | 610 / 4099 |
| 15 | | 25'29" (+21'24") | 98 / 4198 |
| 16 | | 04'10" (+00'05") | 198 / 4397 |
| 17 | | 18'23" (+14'18") | 45 / 4442 |
| 18 | | 04'09" (+00'04") | 401 / 4844 |
| 19 | | 20'47" (+16'42") | 82 / 4926 |
| 20 | | 04'16" (+00'11") | 398 / 5324 |
| 21 | | 21'15" (+17'10") | 78 / 5403 |
| 22 | | 04'17" (+00'12") | 195 / 5598 |
| 23 | | 17'43" (+13'38") | 41 / 5639 |
| 24 | | 06'31" (+02'26") | 1000 / 6639 |
| 25 | | 06'25" (+02'20") | 787 / 7426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
305.11 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'21" | 00:16'34" |
| 3 | 08'14" | 00:24'48" |
| 4 | 06'13" | 00:31'01" |
| 5 | 08'14" | 00:39'15" |
| 6 | 06'56" | 00:46'11" |
| 7 | 06'29" | 00:52'40" |
| 7.4 | 06'31" | 00:55'27" |
展開計圈分析
留言 
