14.1 km | 01:17:22 | 05:30/km日期: 2019-08-11 05:54 - 總爬升: 322 m - 平均心率: 154 - 卡路里: 809 Cal - 總步數: 12986 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'10" / 05'23" / 05'30" / 05'16" / 05'14" / 05'48" / 05'04" / 05'36" / 05'28" / 05'37" / 05'38" / 05'35" / 06'10" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'24") | 509 / 509 | 174 / 107 |
| 2 | | 04'54" | 505 / 1014 | 175 / 115 |
| 3 | | 05'18" (+00'24") | 509 / 1523 | 173 / 108 |
| 4 | | 05'25" (+00'31") | 507 / 2031 | 173 / 106 |
| 5 | | 05'24" (+00'30") | 502 / 2533 | 171 / 107 |
| 6 | | 05'25" (+00'31") | 500 / 3033 | 173 / 106 |
| 7 | | 05'13" (+00'19") | 506 / 3540 | 172 / 110 |
| 8 | | 05'15" (+00'21") | 507 / 4047 | 171 / 110 |
| 9 | | 04'58" (+00'04") | 503 / 4550 | 169 / 118 |
| 10 | | 05'25" (+00'31") | 503 / 5053 | 171 / 107 |
| 11 | | 06'08" (+01'14") | 505 / 5558 | 169 / 96 |
| 12 | | 05'21" (+00'27") | 504 / 6063 | 166 / 112 |
| 13 | | 05'04" (+00'10") | 501 / 6564 | 167 / 117 |
| 14 | | 04'56" (+00'02") | 509 / 7074 | 168 / 120 |
| 15 | | 05'26" (+00'32") | 505 / 7580 | 165 / 111 |
| 16 | | 05'39" (+00'45") | 507 / 8087 | 164 / 107 |
| 17 | | 05'42" (+00'48") | 504 / 8591 | 163 / 106 |
| 18 | | 05'06" (+00'12") | 502 / 9094 | 166 / 117 |
| 19 | | 05'29" (+00'35") | 507 / 9602 | 164 / 110 |
| 20 | | 05'37" (+00'43") | 503 / 10105 | 163 / 108 |
| 21 | | 05'34" (+00'40") | 505 / 10610 | 163 / 109 |
| 22 | | 05'32" (+00'38") | 507 / 11118 | 164 / 109 |
| 23 | | 04'57" (+00'03") | 508 / 11626 | 170 / 118 |
| 24 | | 06'06" (+01'12") | 502 / 12129 | 163 / 100 |
| 25 | | 06'20" (+01'26") | 504 / 12633 | 167 / 94 |
| 26 | | 05'52" (+00'58") | 504 / 13137 | 162 / 104 |
| 27 | | 05'11" (+00'17") | 500 / 13637 | 160 / 119 |
| 28 | | 05'51" (+00'57") | 502 / 14140 | 162 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 217.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'30" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'48" | 00:32'21" |
| 7 | 05'04" | 00:37'25" |
| 8 | 05'36" | 00:43'01" |
| 9 | 05'28" | 00:48'29" |
| 10 | 05'37" | 00:54'06" |
| 11 | 05'38" | 00:59'44" |
| 12 | 05'35" | 01:05'19" |
| 13 | 06'10" | 01:11'29" |
| 14 | 05'33" | 01:17'02" |
| 14.1 | 06'04" | 01:17'22" |
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