10.0 km | 00:50:41 | 05:03/km日期: 2014-06-30 05:24 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'36" / 05'10" / 05'09" / 04'55" / 04'55" / 04'51" / 05'01" / 04'59" / 04'56" / 04'50" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 221 / 221 |
| 2 | | 05'33" (+00'52") | 239 / 461 |
| 3 | | 05'28" (+00'47") | 237 / 698 |
| 4 | | 05'19" (+00'38") | 240 / 939 |
| 5 | | 05'11" (+00'30") | 237 / 1176 |
| 6 | | 05'12" (+00'31") | 246 / 1423 |
| 7 | | 05'13" (+00'32") | 239 / 1662 |
| 8 | | 05'10" (+00'29") | 235 / 1898 |
| 9 | | 05'15" (+00'34") | 241 / 2139 |
| 10 | | 05'14" (+00'33") | 241 / 2380 |
| 11 | | 05'08" (+00'27") | 236 / 2617 |
| 12 | | 05'02" (+00'21") | 237 / 2855 |
| 13 | | 04'57" (+00'16") | 245 / 3100 |
| 14 | | 04'55" (+00'14") | 240 / 3341 |
| 15 | | 04'55" (+00'14") | 240 / 3581 |
| 16 | | 04'57" (+00'16") | 232 / 3813 |
| 17 | | 04'50" (+00'09") | 247 / 4061 |
| 18 | | 04'52" (+00'11") | 243 / 4304 |
| 19 | | 04'56" (+00'15") | 236 / 4540 |
| 20 | | 04'55" (+00'14") | 239 / 4780 |
| 21 | | 04'54" (+00'13") | 244 / 5024 |
| 22 | | 04'51" (+00'10") | 240 / 5265 |
| 23 | | 04'41" | 237 / 5503 |
| 24 | | 04'59" (+00'18") | 246 / 5750 |
| 25 | | 04'47" (+00'06") | 239 / 5989 |
| 26 | | 05'00" (+00'19") | 236 / 6226 |
| 27 | | 04'59" (+00'18") | 237 / 6463 |
| 28 | | 05'02" (+00'21") | 237 / 6701 |
| 29 | | 05'04" (+00'23") | 236 / 6937 |
| 30 | | 04'59" (+00'18") | 233 / 7171 |
| 31 | | 05'00" (+00'19") | 239 / 7411 |
| 32 | | 04'59" (+00'18") | 233 / 7644 |
| 33 | | 04'58" (+00'17") | 241 / 7885 |
| 34 | | 05'03" (+00'22") | 233 / 8119 |
| 35 | | 04'53" (+00'12") | 238 / 8358 |
| 36 | | 04'56" (+00'15") | 233 / 8591 |
| 37 | | 04'56" (+00'15") | 235 / 8826 |
| 38 | | 04'49" (+00'08") | 241 / 9068 |
| 39 | | 04'52" (+00'11") | 236 / 9304 |
| 40 | | 04'49" (+00'08") | 235 / 9539 |
| 41 | | 04'47" (+00'06") | 236 / 9776 |
| 42 | | 04'51" (+00'10") | 233 / 10009 |
| 43 | | 04'54" (+00'13") | 57 / 10067 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 04'55" | 00:20'50" |
| 5 | 04'55" | 00:25'45" |
| 6 | 04'51" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 04'59" | 00:40'36" |
| 9 | 04'56" | 00:45'32" |
| 10 | 04'50" | 00:50'22" |
| 10.0 | 24'21" | 00:50'41" |
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