11.1 km | 01:16:22 | 06:51/km日期: 2019-08-14 05:27 - 平均心率: 168 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'49" / 06'44" / 06'12" / 05'19" / 06'34" / 07'35" / 05'54" / 05'35" / 06'00" / 05'34" / 12'03" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'33" (+01'14") | 1000 / 5000 |
| 6 | | 07'35" (+02'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 12'03" (+06'44") | 1000 / 11000 |
| 12 | | 14'21" (+09'02") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
63.88 km 
mizuno RIDER 18 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'12" | 00:19'45" |
| 4 | 05'19" | 00:25'04" |
| 5 | 06'34" | 00:31'38" |
| 6 | 07'35" | 00:39'13" |
| 7 | 05'54" | 00:45'07" |
| 8 | 05'35" | 00:50'42" |
| 9 | 06'00" | 00:56'42" |
| 10 | 05'34" | 01:02'16" |
| 11 | 12'03" | 01:14'19" |
| 11.1 | 14'23" | 01:16'22" |
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