31.5 km | 02:36:48 | 04:58/km日期: 2013-01-12 07:01 - 總爬升: 419 m - 地點: 石門水庫 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 1772 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'51" / 06'17" / 06'50" / 06'48" / 06'08" / 05'57" / 05'22" / 04'59" / 05'17" / 06'02" / 05'49" / 05'31" / 05'55" / 06'08" / 05'35" / 06'09" / 06'06" / 05'47" / 05'49" / 06'08" / 02'45" / 01'43" / 06'00" / 05'58" / 05'41" / 06'31" / 06'36" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 251.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'17" | 00:12'08" |
3 | 06'50" | 00:18'58" |
4 | 06'48" | 00:25'46" |
5 | 06'08" | 00:31'54" |
6 | 05'57" | 00:37'51" |
7 | 05'22" | 00:43'13" |
8 | 04'59" | 00:48'12" |
9 | 05'17" | 00:53'29" |
10 | 06'02" | 00:59'31" |
11 | 05'49" | 01:05'20" |
12 | 05'31" | 01:10'51" |
13 | 05'55" | 01:16'46" |
14 | 06'08" | 01:22'54" |
15 | 05'35" | 01:28'29" |
16 | 06'09" | 01:34'38" |
17 | 06'06" | 01:40'44" |
18 | 05'47" | 01:46'31" |
19 | 05'49" | 01:52'20" |
20 | 06'08" | 01:58'28" |
21 | 02'45" | 02:01'13" |
22 | 01'43" | 02:02'56" |
23 | 06'00" | 02:08'56" |
24 | 05'58" | 02:14'54" |
25 | 05'41" | 02:20'35" |
26 | 06'31" | 02:27'06" |
27 | 06'36" | 02:33'42" |
31.5 | 00'41" | 02:36'48" |