11.0 km | 01:05:52 | 05:59/km日期: 2014-07-03 06:20 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'48" / 05'36" / 05'35" / 05'21" / 05'23" / 05'40" / 05'34" / 05'58" / 05'40" / 06'10" / 09'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 09'05" (+03'45") | 1000 / 11000 |
| 12 | | 12'30" (+07'10") | 4 / 11004 |
完成了虛空隊的團練，今天跑完還真的有點虛呀!
接下來要好好休息，準備週六來去捉熊了。
7月累積里程 :
202.61 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 8 | 05'58" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 06'10" | 00:56'45" |
| 11 | 09'05" | 01:05'50" |
| 11.0 | --'--" | 01:05'50" |
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