11.3 km | 01:02:45 | 05:34/km日期: 2019-08-13 17:29 - 總爬升: 155 m - 平均心率: 139 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'38" / 05'41" / 05'39" / 05'51" / 05'29" / 05'39" / 05'20" / 06'01" / 05'21" / 05'45" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'56") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'48" | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km 
MIZUNO WAVE AERO 17 累積 :
453.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 06'01" | 00:45'18" |
| 9 | 05'21" | 00:50'39" |
| 10 | 05'45" | 00:56'24" |
| 11 | 05'05" | 01:01'29" |
| 11.3 | 04'47" | 01:02'47" |
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