11.0 km | 01:13:01 | 06:39/km日期: 2019-08-17 05:02 - 平均心率: 150 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 03'08" / 06'40" / 06'42" / 06'37" / 06'41" / 06'35" / 06'27" / 06'37" / 06'33" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+00'29") | 962 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 261.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'40" | 00:09'48" |
| 3 | 06'42" | 00:16'30" |
| 4 | 06'37" | 00:23'07" |
| 5 | 06'41" | 00:29'48" |
| 6 | 06'35" | 00:36'23" |
| 7 | 06'27" | 00:42'50" |
| 8 | 06'37" | 00:49'27" |
| 9 | 06'33" | 00:56'00" |
| 10 | 06'45" | 01:02'45" |
| 11.0 | 06'56" | 01:09'26" |
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