30.1 km | 03:10:18 | 06:19/km日期: 2019-08-16 16:57 - 平均心率: 146 - 卡路里: 1625 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99%
Pace: 06'49" / 06'25" / 06'25" / 06'11" / 06'12" / 06'11" / 06'00" / 06'16" / 05'58" / 06'11" / 06'08" / 06'13" / 05'59" / 06'16" / 06'21" / 06'10" / 06'08" / 06'25" / 06'32" / 06'28" / 06'38" / 06'35" / 06'40" / 06'53" / 06'28" / 06'34" / 06'20" / 06'15" / 06'05" / 06'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'09" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'11") | 1000 / 17000 |
| 18 | | 06'25" (+00'28") | 1000 / 18000 |
| 19 | | 06'31" (+00'34") | 1000 / 19000 |
| 20 | | 06'27" (+00'30") | 1000 / 20000 |
| 21 | | 06'38" (+00'41") | 1000 / 21000 |
| 22 | | 06'35" (+00'38") | 1000 / 22000 |
| 23 | | 06'39" (+00'42") | 1000 / 23000 |
| 24 | | 06'53" (+00'56") | 1000 / 24000 |
| 25 | | 06'28" (+00'31") | 1000 / 25000 |
| 26 | | 06'33" (+00'36") | 1000 / 26000 |
| 27 | | 06'20" (+00'23") | 1000 / 27000 |
| 28 | | 06'14" (+00'17") | 1000 / 28000 |
| 29 | | 06'05" (+00'08") | 1000 / 29000 |
| 30 | | 06'22" (+00'25") | 1000 / 30000 |
| 31 | | 05'37" | 100 / 30100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
8月累積里程 : 306.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'11" | 00:38'13" |
| 7 | 06'00" | 00:44'13" |
| 8 | 06'16" | 00:50'29" |
| 9 | 05'58" | 00:56'27" |
| 10 | 06'11" | 01:02'38" |
| 11 | 06'08" | 01:08'46" |
| 12 | 06'13" | 01:14'59" |
| 13 | 05'59" | 01:20'58" |
| 14 | 06'16" | 01:27'14" |
| 15 | 06'21" | 01:33'35" |
| 16 | 06'10" | 01:39'45" |
| 17 | 06'08" | 01:45'53" |
| 18 | 06'25" | 01:52'18" |
| 19 | 06'32" | 01:58'50" |
| 20 | 06'28" | 02:05'18" |
| 21 | 06'38" | 02:11'56" |
| 22 | 06'35" | 02:18'31" |
| 23 | 06'40" | 02:25'11" |
| 24 | 06'53" | 02:32'04" |
| 25 | 06'28" | 02:38'32" |
| 26 | 06'34" | 02:45'06" |
| 27 | 06'20" | 02:51'26" |
| 28 | 06'15" | 02:57'41" |
| 29 | 06'05" | 03:03'46" |
| 30 | 06'23" | 03:10'09" |
| 30.1 | 05'29" | 03:10'42" |
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