13.9 km | 01:52:42 | 08:07/km日期: 2019-08-17 07:11 - 平均心率: 135 - 卡路里: 1050 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'05" / 06'21" / 08'24" / 06'30" / 09'18" / 08'12" / 11'03" / 08'15" / 09'35" / 11'23" / 10'43" / 09'55" / 10'53" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'20" (+00'15") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'30" (+00'25") | 1000 / 4000 |
5 | | 07'27" (+01'22") | 1000 / 5000 |
6 | | 08'11" (+02'06") | 1000 / 6000 |
7 | | 08'48" (+02'43") | 1000 / 7000 |
8 | | 08'16" (+02'11") | 1000 / 8000 |
9 | | 09'34" (+03'29") | 1000 / 9000 |
10 | | 09'27" (+03'22") | 1000 / 10001 |
11 | | 09'42" (+03'37") | 1000 / 11001 |
12 | | 09'55" (+03'50") | 1000 / 12001 |
13 | | 09'04" (+02'59") | 1000 / 13001 |
14 | | 08'10" (+02'05") | 856 / 13857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.51 km ASICS Nimbus 19 累積 :
1333.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'21" | 00:12'26" |
3 | 08'24" | 00:20'50" |
4 | 06'30" | 00:27'20" |
5 | 09'18" | 00:36'38" |
6 | 08'12" | 00:44'50" |
7 | 11'03" | 00:55'53" |
8 | 08'15" | 01:04'08" |
9 | 09'35" | 01:13'43" |
10 | 11'23" | 01:25'06" |
11 | 10'43" | 01:35'49" |
12 | 09'55" | 01:45'44" |
13 | 10'53" | 01:56'37" |
13.9 | 08'22" | 02:03'48" |