13.1 km | 01:22:47 | 06:18/km日期: 2019-08-16 20:02 - 總爬升: 317 m - 地點: 朝陽後山+操場 - 天氣: 晴 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'03" / 06'57" / 08'46" / 05'19" / 04'59" / 06'25" / 06'10" / 08'49" / 05'39" / 05'20" / 06'31" / 04'44" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'37") | 1000 / 1000 |
| 2 | | 06'57" (+02'33") | 1000 / 2000 |
| 3 | | 08'45" (+04'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'55") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+02'00") | 1000 / 6000 |
| 7 | | 06'10" (+01'46") | 1000 / 7000 |
| 8 | | 08'48" (+04'24") | 1000 / 8000 |
| 9 | | 05'39" (+01'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'55") | 1000 / 10000 |
| 11 | | 06'30" (+02'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'01" (+00'37") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
250.47 km 
Nike Flyknit Streak 6 黑/黃26.5 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'57" | 00:15'00" |
| 3 | 08'46" | 00:23'46" |
| 4 | 05'19" | 00:29'05" |
| 5 | 04'59" | 00:34'04" |
| 6 | 06'25" | 00:40'29" |
| 7 | 06'10" | 00:46'39" |
| 8 | 08'49" | 00:55'28" |
| 9 | 05'39" | 01:01'07" |
| 10 | 05'20" | 01:06'27" |
| 11 | 06'31" | 01:12'58" |
| 12 | 04'44" | 01:17'42" |
| 13 | 04'24" | 01:22'06" |
| 13.1 | 05'03" | 01:22'49" |
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