24.5 km | 03:18:15 | 08:05/km日期: 2019-08-18 05:34 - 總爬升: 274 m - 平均心率: 149 - 卡路里: 1442 Cal - 平均步頻: 164 - 溫度: 26°C - PM2.5: 良好(9)
Pace: 13'28" / 08'25" / 07'45" / 08'32" / 08'20" / 08'58" / 10'05" / 07'58" / 10'26" / 08'12" / 07'41" / 10'22" / 08'15" / 06'08" / 05'09" / 08'56" / 07'21" / 05'45" / 10'07" / 06'57" / 06'27" / 06'27" / 06'48" / 09'34" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'21") | 1000 / 1000 |
| 2 | | 08'25" (+03'17") | 1000 / 2000 |
| 3 | | 07'45" (+02'37") | 1000 / 3000 |
| 4 | | 08'32" (+03'24") | 1000 / 4000 |
| 5 | | 08'19" (+03'11") | 1000 / 5000 |
| 6 | | 08'58" (+03'50") | 1000 / 6000 |
| 7 | | 10'04" (+04'56") | 1000 / 7000 |
| 8 | | 07'58" (+02'50") | 1000 / 8000 |
| 9 | | 10'25" (+05'17") | 1000 / 9000 |
| 10 | | 08'12" (+03'04") | 1000 / 10000 |
| 11 | | 07'40" (+02'32") | 1000 / 11000 |
| 12 | | 10'22" (+05'14") | 1000 / 12000 |
| 13 | | 08'13" (+03'05") | 1000 / 13000 |
| 14 | | 06'09" (+01'01") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 08'55" (+03'47") | 1000 / 16000 |
| 17 | | 07'20" (+02'12") | 1000 / 17000 |
| 18 | | 05'45" (+00'37") | 1000 / 18000 |
| 19 | | 10'06" (+04'58") | 1000 / 19000 |
| 20 | | 06'57" (+01'49") | 1000 / 20000 |
| 21 | | 06'26" (+01'18") | 1000 / 21000 |
| 22 | | 06'27" (+01'19") | 1000 / 22000 |
| 23 | | 06'48" (+01'40") | 1000 / 23000 |
| 24 | | 09'33" (+04'25") | 1000 / 24000 |
| 25 | | 12'07" (+06'59") | 506 / 24506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 08'25" | 00:21'53" |
| 3 | 07'45" | 00:29'38" |
| 4 | 08'32" | 00:38'10" |
| 5 | 08'20" | 00:46'30" |
| 6 | 08'58" | 00:55'28" |
| 7 | 10'05" | 01:05'33" |
| 8 | 07'58" | 01:13'31" |
| 9 | 10'26" | 01:23'57" |
| 10 | 08'12" | 01:32'09" |
| 11 | 07'41" | 01:39'50" |
| 12 | 10'22" | 01:50'12" |
| 13 | 08'15" | 01:58'27" |
| 14 | 06'08" | 02:04'35" |
| 15 | 05'09" | 02:09'44" |
| 16 | 08'56" | 02:18'40" |
| 17 | 07'21" | 02:26'01" |
| 18 | 05'45" | 02:31'46" |
| 19 | 10'07" | 02:41'53" |
| 20 | 06'57" | 02:48'50" |
| 21 | 06'27" | 02:55'17" |
| 22 | 06'27" | 03:01'44" |
| 23 | 06'48" | 03:08'32" |
| 24 | 09'34" | 03:18'06" |
| 24.5 | 12'06" | 03:24'14" |
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