12.0 km | 00:50:44 | 04:13/km日期: 2019-07-22 21:54 - 平均心率: 137 - 卡路里: 512 Cal - 平均步頻: 186
Pace: 04'09" / 03'57" / 04'07" / 04'10" / 04'10" / 04'10" / 04'17" / 04'08" / 04'08" / 04'07" / 04'06" / 05'09" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'10" (+00'13") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+01'12") | 1000 / 12000 |
| 13 | | 07'51" (+03'54") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'57" | 00:08'06" |
| 3 | 04'07" | 00:12'13" |
| 4 | 04'10" | 00:16'23" |
| 5 | 04'10" | 00:20'33" |
| 6 | 04'10" | 00:24'43" |
| 7 | 04'17" | 00:29'00" |
| 8 | 04'08" | 00:33'08" |
| 9 | 04'08" | 00:37'16" |
| 10 | 04'07" | 00:41'23" |
| 11 | 04'06" | 00:45'29" |
| 12 | 05'09" | 00:50'38" |
| 12.0 | 08'38" | 00:50'47" |
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