21.5 km | 02:21:52 | 06:35/km日期: 2019-08-18 07:32 - 平均心率: 122 - 卡路里: 1199 Cal - 總步數: 25824 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'08" / 06'39" / 07'05" / 06'35" / 06'24" / 06'12" / 06'14" / 06'23" / 06'24" / 06'10" / 06'21" / 06'40" / 06'44" / 06'33" / 06'17" / 06'12" / 06'29" / 06'45" / 06'52" / 06'47" / 07'06" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'59") | 1002 / 1002 | 177 / 78 |
| 2 | | 06'38" (+00'30") | 1002 / 2005 | 179 / 84 |
| 3 | | 07'04" (+00'56") | 1002 / 3007 | 179 / 78 |
| 4 | | 06'34" (+00'26") | 1000 / 4007 | 179 / 84 |
| 5 | | 06'22" (+00'14") | 1003 / 5010 | 182 / 86 |
| 6 | | 06'12" (+00'04") | 1008 / 6018 | 182 / 88 |
| 7 | | 06'11" (+00'03") | 1005 / 7024 | 182 / 88 |
| 8 | | 06'21" (+00'13") | 1004 / 8028 | 181 / 86 |
| 9 | | 06'22" (+00'14") | 1002 / 9031 | 181 / 86 |
| 10 | | 06'08" | 1006 / 10038 | 182 / 89 |
| 11 | | 06'54" (+00'46") | 1003 / 11041 | 180 / 80 |
| 12 | | 06'38" (+00'30") | 1005 / 12046 | 181 / 83 |
| 13 | | 06'40" (+00'32") | 1009 / 13055 | 181 / 82 |
| 14 | | 06'26" (+00'18") | 1004 / 14060 | 181 / 85 |
| 15 | | 06'17" (+00'09") | 1009 / 15070 | 182 / 86 |
| 16 | | 06'09" (+00'01") | 1005 / 16075 | 183 / 88 |
| 17 | | 06'28" (+00'20") | 1002 / 17078 | 182 / 84 |
| 18 | | 06'44" (+00'36") | 1006 / 18084 | 181 / 81 |
| 19 | | 06'49" (+00'41") | 1003 / 19087 | 188 / 77 |
| 20 | | 06'35" (+00'27") | 1007 / 20094 | 184 / 82 |
| 21 | | 07'13" (+01'05") | 1002 / 21097 | 186 / 74 |
| 22 | | 06'22" (+00'14") | 499 / 21596 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
154.91 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 07'05" | 00:20'52" |
| 4 | 06'35" | 00:27'27" |
| 5 | 06'24" | 00:33'51" |
| 6 | 06'12" | 00:40'03" |
| 7 | 06'14" | 00:46'17" |
| 8 | 06'23" | 00:52'40" |
| 9 | 06'24" | 00:59'04" |
| 10 | 06'10" | 01:05'14" |
| 11 | 06'21" | 01:11'35" |
| 12 | 06'40" | 01:18'15" |
| 13 | 06'44" | 01:24'59" |
| 14 | 06'33" | 01:31'32" |
| 15 | 06'17" | 01:37'49" |
| 16 | 06'12" | 01:44'01" |
| 17 | 06'29" | 01:50'30" |
| 18 | 06'45" | 01:57'15" |
| 19 | 06'52" | 02:04'07" |
| 20 | 06'47" | 02:10'54" |
| 21 | 07'06" | 02:18'00" |
| 21.5 | 07'44" | 02:21'52" |
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