11.5 km | 01:06:04 | 05:44/km日期: 2019-08-18 05:37 - 平均心率: 155 - 卡路里: 995 Cal - 平均步頻: 176 - PM2.5: 良好(16)
Pace: 05'53" / 06'06" / 05'39" / 05'37" / 05'39" / 05'41" / 05'44" / 05'37" / 05'33" / 05'54" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'33" | 00:51'29" |
| 10 | 05'54" | 00:57'23" |
| 11 | 05'40" | 01:03'03" |
| 11.5 | 05'48" | 01:06'05" |
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