|  全馬 | 04:42:21 | 06:41/km | 第88馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 04:42:21 | | 總名次 | 92 / 683 | | 分組名次 | 24 / 141 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+01'24") | 01:05'55" (+00'34") | | 00:32'46" (+01'01") | | 00:34'07" (+02'22") | 01:07'48" (+02'27") | | 00:33'41" (+01'56") | | 00:34'38" (+02'53") | 01:06'49" (+01'28") | | 00:32'11" (+00'26") | | 00:33'36" (+01'51") | 01:05'21" | | 00:31'45" | |
日期: 2019-08-18 05:00 - 總爬升: 310 m - 地點: 關山親水公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2106 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'20") | 1000 / 1000 | | 2 | | 06'41" (+00'51") | 1000 / 2000 | | 3 | | 06'22" (+00'32") | 1000 / 3000 | | 4 | | 06'16" (+00'26") | 1000 / 4000 | | 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 | | 7 | | 06'21" (+00'31") | 1000 / 7000 | | 8 | | 06'43" (+00'53") | 1000 / 8000 | | 9 | | 06'18" (+00'28") | 1000 / 9000 | | 10 | | 06'45" (+00'55") | 1000 / 10000 | | 11 | | 06'21" (+00'31") | 1000 / 11000 | | 12 | | 06'47" (+00'57") | 1000 / 12000 | | 13 | | 07'05" (+01'15") | 1000 / 13000 | | 14 | | 06'48" (+00'58") | 1000 / 14000 | | 15 | | 07'03" (+01'13") | 1000 / 15000 | | 16 | | 06'49" (+00'59") | 1000 / 16000 | | 17 | | 06'30" (+00'40") | 1000 / 17000 | | 18 | | 06'54" (+01'04") | 1000 / 18000 | | 19 | | 06'32" (+00'42") | 1000 / 19000 | | 20 | | 06'52" (+01'02") | 1000 / 20000 | | 21 | | 06'19" (+00'29") | 1000 / 21000 | | 22 | | 07'44" (+01'54") | 1000 / 22000 | | 23 | | 06'50" (+01'00") | 1000 / 23000 | | 24 | | 07'46" (+01'56") | 1000 / 24000 | | 25 | | 05'57" (+00'07") | 1000 / 25000 | | 26 | | 05'53" (+00'03") | 1000 / 26000 | | 27 | | 07'05" (+01'15") | 1000 / 27000 | | 28 | | 06'56" (+01'06") | 1000 / 28000 | | 29 | | 06'13" (+00'23") | 1000 / 29000 | | 30 | | 06'02" (+00'12") | 1000 / 30000 | | 31 | | 06'46" (+00'56") | 1000 / 31000 | | 32 | | 05'52" (+00'02") | 1000 / 32000 | | 33 | | 07'10" (+01'20") | 1000 / 33000 | | 34 | | 06'20" (+00'30") | 1000 / 34000 | | 35 | | 07'27" (+01'37") | 1000 / 35000 | | 36 | | 06'16" (+00'26") | 1000 / 36000 | | 37 | | 06'05" (+00'15") | 1000 / 37000 | | 38 | | 06'43" (+00'53") | 1000 / 38000 | | 39 | | 06'48" (+00'58") | 1000 / 39000 | | 40 | | 05'50" | 1000 / 40000 | | 41 | | 06'57" (+01'07") | 1000 / 41000 | | 42 | | 06'19" (+00'29") | 1000 / 42000 | | 43 | | 05'51" (+00'01") | 545 / 42545 |
賽後評分: 補給棒，冰桶足夠，交管確實，好賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 309.08 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'42" | 00:13'53" | | 3 | 06'22" | 00:20'15" | | 4 | 06'17" | 00:26'32" | | 5 | 06'37" | 00:33'09" | | 6 | 06'38" | 00:39'47" | | 7 | 06'21" | 00:46'08" | | 8 | 06'44" | 00:52'52" | | 9 | 06'18" | 00:59'10" | | 10 | 06'45" | 01:05'55" | | 11 | 06'22" | 01:12'17" | | 12 | 06'48" | 01:19'05" | | 13 | 07'06" | 01:26'11" | | 14 | 06'48" | 01:32'59" | | 15 | 07'03" | 01:40'02" | | 16 | 06'49" | 01:46'51" | | 17 | 06'31" | 01:53'22" | | 18 | 06'55" | 02:00'17" | | 19 | 06'33" | 02:06'50" | | 20 | 06'53" | 02:13'43" | | 21 | 06'19" | 02:20'02" | | 22 | 07'44" | 02:27'46" | | 23 | 06'51" | 02:34'37" | | 24 | 07'46" | 02:42'23" | | 25 | 05'58" | 02:48'21" | | 26 | 05'53" | 02:54'14" | | 27 | 07'06" | 03:01'20" | | 28 | 06'56" | 03:08'16" | | 29 | 06'13" | 03:14'29" | | 30 | 06'03" | 03:20'32" | | 31 | 06'46" | 03:27'18" | | 32 | 05'52" | 03:33'10" | | 33 | 07'11" | 03:40'21" | | 34 | 06'20" | 03:46'41" | | 35 | 07'27" | 03:54'08" | | 36 | 06'17" | 04:00'25" | | 37 | 06'05" | 04:06'30" | | 38 | 06'44" | 04:13'14" | | 39 | 06'49" | 04:20'03" | | 40 | 05'50" | 04:25'53" | | 41 | 06'58" | 04:32'51" | | 42 | 06'19" | 04:39'10" | | 42.5 | 05'51" | 04:42'22" |
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