31.1 km | 03:55:49 | 07:35/km日期: 2019-08-18 04:56 - 總爬升: 367 m - 地點: 梧棲→松鼠坡→梧棲 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 1817 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'03" / 05'56" / 08'02" / 06'13" / 08'30" / 06'18" / 06'02" / 05'44" / 05'51" / 05'08" / 14'24" / 07'34" / 05'23" / 07'43" / 08'42" / 06'54" / 06'40" / 11'50" / 11'33" / 11'00" / 06'09" / 05'53" / 05'33" / 07'42" / 08'02" / 07'50" / 11'05" / 10'15" / 05'41" / 05'51" / 06'02" / 04'45" /
氣象報導說會下雨，還好沒下雨，跑完才開始下雨，運氣粉好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
230.57 km 
亞瑟士 GT2000 6 累積 :
1883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 08'02" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 08'30" | 00:34'44" |
| 6 | 06'18" | 00:41'02" |
| 7 | 06'02" | 00:47'04" |
| 8 | 05'44" | 00:52'48" |
| 9 | 05'51" | 00:58'39" |
| 10 | 05'08" | 01:03'47" |
| 11 | 14'24" | 01:18'11" |
| 12 | 07'34" | 01:25'45" |
| 13 | 05'23" | 01:31'08" |
| 14 | 07'43" | 01:38'51" |
| 15 | 08'42" | 01:47'33" |
| 16 | 06'54" | 01:54'27" |
| 17 | 06'40" | 02:01'07" |
| 18 | 11'50" | 02:12'57" |
| 19 | 11'33" | 02:24'30" |
| 20 | 11'00" | 02:35'30" |
| 21 | 06'09" | 02:41'39" |
| 22 | 05'53" | 02:47'32" |
| 23 | 05'33" | 02:53'05" |
| 24 | 07'42" | 03:00'47" |
| 25 | 08'02" | 03:08'49" |
| 26 | 07'50" | 03:16'39" |
| 27 | 11'05" | 03:27'44" |
| 28 | 10'15" | 03:37'59" |
| 29 | 05'41" | 03:43'40" |
| 30 | 05'51" | 03:49'31" |
| 31 | 06'02" | 03:55'33" |
| 31.1 | 04'45" | 03:55'49" |
留言 
