19.6 km | 01:38:13 | 05:00/km日期: 2012-01-02 08:17 - 總爬升: 220 m - 卡路里: 1432 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'32" / 04'58" / 04'44" / 05'50" / 05'50" / 05'01" / 05'08" / 05'03" / 05'00" / 05'02" / 04'59" / 05'08" / 04'57" / 04'25" / 04'23" / 04'45" / 05'03" / 05'08" / 05'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+01'24") | 1000 / 4000 |
| 5 | | 05'49" (+01'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'04" (+00'45") | 1000 / 8000 |
| 9 | | 04'59" (+00'40") | 1000 / 9000 |
| 10 | | 04'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'02" (+00'43") | 1000 / 11000 |
| 12 | | 05'04" (+00'45") | 1000 / 12000 |
| 13 | | 04'56" (+00'37") | 1000 / 13000 |
| 14 | | 04'30" (+00'11") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'46" (+00'27") | 1000 / 16000 |
| 17 | | 05'04" (+00'45") | 1000 / 17000 |
| 18 | | 05'06" (+00'47") | 1000 / 18000 |
| 19 | | 05'16" (+00'57") | 1000 / 19000 |
| 20 | | 04'57" (+00'38") | 616 / 19616 |
1月累積里程 : 266.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'58" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 05'50" | 00:20'04" |
| 5 | 05'50" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'08" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 05'00" | 00:46'06" |
| 10 | 05'02" | 00:51'08" |
| 11 | 04'59" | 00:56'07" |
| 12 | 05'08" | 01:01'15" |
| 13 | 04'57" | 01:06'12" |
| 14 | 04'25" | 01:10'37" |
| 15 | 04'23" | 01:15'00" |
| 16 | 04'45" | 01:19'45" |
| 17 | 05'03" | 01:24'48" |
| 18 | 05'08" | 01:29'56" |
| 19 | 05'19" | 01:35'15" |
| 19.6 | 04'47" | 01:38'12" |
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