10.0 km | 01:03:56 | 06:23/km日期: 2014-07-12 17:05 - 地點: 後龍 - 天氣: 熱 - 卡路里: 649 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'09" / 06'39" / 06'34" / 06'16" / 06'10" / 07'04" / 06'27" / 06'31" / 07'55" / 06'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'48") | 11 / 10011 |
7月累積里程 :
66.05 km 
赤足 累積 :
618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'39" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 07'04" | 00:38'52" |
| 7 | 06'27" | 00:45'19" |
| 8 | 06'31" | 00:51'50" |
| 9 | 07'55" | 00:59'45" |
| 10 | 06'16" | 01:06'01" |
| 10.0 | 07'33" | 01:06'06" |
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