12.0 km | 01:11:18 | 05:56/km日期: 2019-08-24 19:30 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71%
Pace: 05'43" / 05'28" / 05'33" / 06'01" / 06'04" / 06'08" / 06'04" / 06'07" / 06'19" / 06'14" / 05'57" / 05'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.25 km 
Nike Zoom Pegasus 35 Turbo CNY 累積 :
837.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 06'01" | 00:22'45" |
| 5 | 06'04" | 00:28'49" |
| 6 | 06'08" | 00:34'57" |
| 7 | 06'04" | 00:41'01" |
| 8 | 06'07" | 00:47'08" |
| 9 | 06'19" | 00:53'27" |
| 10 | 06'14" | 00:59'41" |
| 11 | 05'57" | 01:05'38" |
| 12 | 05'40" | 01:11'18" |
| 12.0 | 03'06" | 01:11'19" |
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