22.5 km | 02:23:15 | 06:21/km日期: 2019-08-25 08:16 - 總爬升: 423 m - 平均心率: 142 - 卡路里: 1256 Cal - 總步數: 26376 - 平均步頻: 184 - 平均步幅: 85 cm - PM2.5: 良好(5)
Pace: 02'45" / 05'57" / 06'30" / 06'13" / 06'21" / 06'09" / 06'21" / 06'11" / 06'31" / 06'17" / 06'59" / 08'12" / 06'32" / 06'53" / 06'13" / 06'10" / 06'15" / 06'43" / 06'13" / 06'44" / 06'15" / 07'30" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'45" | 1003 / 1003 | 178 / 203 |
2 | | 05'54" (+03'09") | 1005 / 2009 | 180 / 93 |
3 | | 06'29" (+03'44") | 1002 / 3012 | 180 / 85 |
4 | | 06'11" (+03'26") | 1005 / 4017 | 182 / 88 |
5 | | 06'21" (+03'36") | 1009 / 5027 | 183 / 85 |
6 | | 06'08" (+03'23") | 1000 / 6028 | 185 / 87 |
7 | | 06'17" (+03'32") | 1010 / 7038 | 185 / 85 |
8 | | 06'08" (+03'23") | 1004 / 8042 | 184 / 88 |
9 | | 06'29" (+03'44") | 1005 / 9048 | 183 / 83 |
10 | | 06'17" (+03'32") | 1008 / 10056 | 183 / 86 |
11 | | 06'55" (+04'10") | 1003 / 11060 | 192 / 74 |
12 | | 08'10" (+05'25") | 1006 / 12067 | 185 / 65 |
13 | | 06'27" (+03'42") | 1000 / 13068 | 183 / 84 |
14 | | 06'53" (+04'08") | 1005 / 14073 | 183 / 79 |
15 | | 06'11" (+03'26") | 1006 / 15080 | 185 / 87 |
16 | | 06'08" (+03'23") | 1001 / 16082 | 184 / 88 |
17 | | 06'12" (+03'27") | 1003 / 17085 | 185 / 86 |
18 | | 06'41" (+03'56") | 1006 / 18092 | 186 / 80 |
19 | | 06'12" (+03'27") | 1002 / 19094 | 184 / 87 |
20 | | 06'43" (+03'58") | 1002 / 20097 | 181 / 82 |
21 | | 06'17" (+03'32") | 1004 / 21101 | 184 / 86 |
22 | | 07'25" (+04'40") | 1002 / 22104 | 181 / 74 |
23 | | 06'11" (+03'26") | 517 / 22621 | 182 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
154.91 km ![](images/shoe.png)
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 05'57" | 00:08'42" |
3 | 06'30" | 00:15'12" |
4 | 06'13" | 00:21'25" |
5 | 06'21" | 00:27'46" |
6 | 06'09" | 00:33'55" |
7 | 06'21" | 00:40'16" |
8 | 06'11" | 00:46'27" |
9 | 06'31" | 00:52'58" |
10 | 06'17" | 00:59'15" |
11 | 06'59" | 01:06'14" |
12 | 08'12" | 01:14'26" |
13 | 06'32" | 01:20'58" |
14 | 06'53" | 01:27'51" |
15 | 06'13" | 01:34'04" |
16 | 06'10" | 01:40'14" |
17 | 06'15" | 01:46'29" |
18 | 06'43" | 01:53'12" |
19 | 06'13" | 01:59'25" |
20 | 06'44" | 02:06'09" |
21 | 06'15" | 02:12'24" |
22 | 07'30" | 02:19'54" |
22.5 | 06'28" | 02:23'15" |