10.1 km | 00:49:17 | 04:52/km日期: 2019-08-26 07:15 - 卡路里: 587 Cal - 平均步頻: 178 - PM2.5: 良好(5)
Pace: 05'12" / 04'44" / 04'53" / 04'51" / 04'58" / 04'54" / 04'52" / 04'57" / 04'47" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'38" | 95 / 10095 |
8月累積里程 : 378.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'58" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'57" | 00:39'21" |
| 9 | 04'47" | 00:44'08" |
| 10 | 04'43" | 00:48'51" |
| 10.1 | 04'33" | 00:49'17" |
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