10.0 km | 00:59:22 | 05:55/km日期: 2019-09-02 05:55 - 平均心率: 183 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'21" / 05'24" / 05'31" / 05'50" / 05'58" / 06'00" / 08'26" / 05'58" / 06'17" / 07'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'56") | 1000 / 9000 |
| 10 | | 06'59" (+01'39") | 1000 / 10001 |
| 11 | | 06'07" (+00'47") | 19 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
89.31 km 
MIZUNO EMPEROR 3 累積 :
686.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'50" | 00:22'06" |
| 5 | 05'58" | 00:28'04" |
| 6 | 06'00" | 00:34'04" |
| 7 | 08'26" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 06'17" | 00:54'45" |
| 10 | 07'29" | 01:02'14" |
| 10.0 | 05'49" | 01:02'21" |
留言 
展開計圈分析
