12.1 km | 01:17:25 | 06:23/km日期: 2014-07-08 16:04 - 總爬升: 142 m - 地點: 廠區環山道路 - 天氣: 涼 - 卡路里: 874 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'10" / 06'59" / 06'51" / 06'27" / 06'12" / 06'09" / 06'19" / 06'08" / 06'25" / 06'09" / 05'43" / 06'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'23") | 1006 / 1006 |
| 2 | | 07'01" (+01'17") | 1002 / 2009 |
| 3 | | 06'50" (+01'06") | 1001 / 3011 |
| 4 | | 06'26" (+00'42") | 1000 / 4011 |
| 5 | | 06'11" (+00'27") | 1012 / 5023 |
| 6 | | 06'08" (+00'24") | 1002 / 6025 |
| 7 | | 06'17" (+00'33") | 1003 / 7028 |
| 8 | | 06'09" (+00'25") | 1004 / 8033 |
| 9 | | 06'24" (+00'40") | 999 / 9032 |
| 10 | | 06'10" (+00'26") | 1008 / 10041 |
| 11 | | 05'44" | 1003 / 11044 |
| 12 | | 05'58" (+00'14") | 1007 / 12051 |
| 13 | | 05'13" | 108 / 12160 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 06'27" | 00:27'27" |
| 5 | 06'12" | 00:33'39" |
| 6 | 06'09" | 00:39'48" |
| 7 | 06'19" | 00:46'07" |
| 8 | 06'08" | 00:52'15" |
| 9 | 06'25" | 00:58'40" |
| 10 | 06'09" | 01:04'49" |
| 11 | 05'43" | 01:10'32" |
| 12 | 06'05" | 01:16'37" |
| 12.1 | 07'28" | 01:17'25" |
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