14.2 km | 02:00:58 | 08:30/km日期: 2014-04-28 19:34 - 總爬升: 283 m - 卡路里: 983 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'40" / 07'32" / 07'25" / 08'16" / 07'57" / 07'45" / 08'10" / 08'59" / 07'43" / 07'54" / 09'15" / 08'02" / 07'36" / 15'27" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'49") | 1000 / 1000 |
| 2 | | 07'32" (+00'08") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 08'16" (+00'52") | 1000 / 4000 |
| 5 | | 07'56" (+00'32") | 1000 / 5000 |
| 6 | | 07'45" (+00'21") | 1000 / 6000 |
| 7 | | 08'09" (+00'45") | 1000 / 7000 |
| 8 | | 08'58" (+01'34") | 1000 / 8000 |
| 9 | | 07'43" (+00'19") | 1000 / 9000 |
| 10 | | 07'54" (+00'30") | 1000 / 10000 |
| 11 | | 09'14" (+01'50") | 1000 / 11000 |
| 12 | | 08'02" (+00'38") | 1000 / 12000 |
| 13 | | 07'35" (+00'11") | 1000 / 13000 |
| 14 | | 12'33" (+05'09") | 1000 / 14000 |
| 15 | | 12'19" (+04'55") | 213 / 14213 |
4月累積里程 : 102.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 07'25" | 00:22'37" |
| 4 | 08'16" | 00:30'53" |
| 5 | 07'57" | 00:38'50" |
| 6 | 07'45" | 00:46'35" |
| 7 | 08'10" | 00:54'45" |
| 8 | 08'59" | 01:03'44" |
| 9 | 07'43" | 01:11'27" |
| 10 | 07'54" | 01:19'21" |
| 11 | 09'15" | 01:28'36" |
| 12 | 08'02" | 01:36'38" |
| 13 | 07'36" | 01:44'14" |
| 14 | 15'27" | 01:59'41" |
| 14.2 | 11'56" | 02:02'14" |
留言 
展開計圈分析
