15.2 km | 01:24:53 | 05:35/km日期: 2019-08-31 23:35 - 地點: 河濱 - 平均心率: 160 - 卡路里: 929 Cal - 總步數: 15448 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'11" / 05'01" / 05'16" / 05'10" / 05'23" / 05'25" / 05'28" / 06'03" / 05'37" / 05'56" / 05'29" / 05'16" / 05'36" / 06'10" / 05'48" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 | 179 / 107 |
| 2 | | 05'02" | 1002 / 2003 | 186 / 106 |
| 3 | | 05'13" (+00'11") | 1000 / 3003 | 188 / 101 |
| 4 | | 05'10" (+00'08") | 1000 / 4003 | 187 / 102 |
| 5 | | 05'26" (+00'24") | 1002 / 5006 | 183 / 100 |
| 6 | | 05'24" (+00'22") | 1000 / 6006 | 183 / 100 |
| 7 | | 05'39" (+00'37") | 1002 / 7008 | 182 / 96 |
| 8 | | 06'11" (+01'09") | 1001 / 8010 | 177 / 91 |
| 9 | | 05'45" (+00'43") | 1000 / 9010 | 181 / 95 |
| 10 | | 06'00" (+00'58") | 1000 / 10010 | 180 / 92 |
| 11 | | 05'29" (+00'27") | 1003 / 11014 | 184 / 98 |
| 12 | | 05'21" (+00'19") | 1000 / 12014 | 187 / 99 |
| 13 | | 05'35" (+00'33") | 1002 / 13017 | 181 / 98 |
| 14 | | 06'43" (+01'41") | 1000 / 14017 | 170 / 87 |
| 15 | | 05'32" (+00'30") | 1000 / 15018 | 183 / 98 |
| 16 | | 05'28" (+00'26") | 170 / 15189 | 175 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
82.93 km 
Saucony Trumph iso 2 累積 :
145.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'23" | 00:26'01" |
| 6 | 05'25" | 00:31'26" |
| 7 | 05'28" | 00:36'54" |
| 8 | 06'03" | 00:42'57" |
| 9 | 05'37" | 00:48'34" |
| 10 | 05'56" | 00:54'30" |
| 11 | 05'29" | 00:59'59" |
| 12 | 05'16" | 01:05'15" |
| 13 | 05'36" | 01:10'51" |
| 14 | 06'10" | 01:17'01" |
| 15 | 05'48" | 01:22'49" |
| 15.2 | 10'51" | 01:24'53" |
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