|  3750 m | 02:21:35 | 03:46/100m日期: 2019-09-01 09:52 - 卡路里: 532 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 124 | | 2 | | 02'27" (+01'35") | 31 | 105 | | 3 | | 03'19" (+02'27") | 30 | 130 | | 4 | | 04'28" (+03'36") | 27 | 162 | | 5 | | 07'12" (+06'20") | | 218 |
| 6 | | 02'47" (+01'56") | 31 | 116 | | 7 | | 05'38" (+04'46") | 28 | 199 | | 8 | | 01'39" (+00'47") | 26 | 77 | | 9 | | 05'02" (+04'10") | 40 | 193 | | 10 | | 01'22" (+00'30") | 43 | 85 | | 11 | | 06'29" (+05'37") | 31 | 205 | | 12 | | 00'51" | 27 | 54 | | 13 | | 03'40" (+02'48") | 28 | 139 | | 14 | | 02'13" (+01'22") | 31 | 99 | | 15 | | 05'50" (+04'58") | 25 | 200 | | 16 | | 02'43" (+01'51") | 23 | 106 | | 17 | | 03'33" (+02'42") | 30 | 137 | | 18 | | 04'11" (+03'20") | 23 | 149 | | 19 | | 02'07" (+01'15") | 18 | 82 | | 20 | | 04'48" (+03'56") | 27 | 172 | | 21 | | 03'36" (+02'44") | 26 | 125 | | 22 | | 03'25" (+02'33") | 26 | 129 | | 23 | | 06'53" (+06'01") | | 207 | | 24 | | 11'24" (+10'32") | | 343 | | 25 | | 05'05" (+04'13") | 33 | 187 | | 26 | | 04'03" (+03'11") | 19 | 142 | | 27 | | 02'05" (+01'13") | 19 | 83 | | 28 | | 04'42" (+03'50") | 26 | 168 | | 29 | | 03'48" (+02'56") | 26 | 141 | | 30 | | 05'01" (+04'10") | 25 | 177 | | 31 | | 07'41" (+06'49") | 15 | 228 | | 32 | | 03'41" (+02'49") | 24 | 138 | | 33 | | 03'47" (+02'55") | 27 | 141 | | 34 | | 06'27" (+05'36") | | 194 | | 35 | | 03'37" (+02'45") | 29 | 138 | | 36 | | 05'13" (+04'22") | | 157 | | 37 | | 03'06" (+02'15") | 28 | 122 | | 38 | | 02'53" (+02'01") | 31 | 119 | | 39 | | 03'21" (+02'30") | 34 | 135 | | 40 | | 07'04" (+06'13") | 25 | 238 | | 41 | | 04'59" (+04'08") | | 140 | | 42 | | 02'35" (+01'43") | 26 | 104 | | 43 | | 03'31" (+02'40") | 28 | 134 | | 44 | | 02'16" (+01'25") | 33 | 102 | | 45 | | 03'14" (+02'22") | 27 | 126 | | 46 | | 04'14" (+03'23") | 27 | 156 | | 47 | | 03'29" (+02'38") | 27 | 132 | | 48 | | 03'43" (+02'51") | 25 | 137 | | 49 | | 03'00" (+02'08") | 22 | 113 | | 50 | | 03'12" (+02'21") | 32 | 129 | | 51 | | 03'14" (+02'23") | 27 | 118 | | 52 | | 04'05" (+03'13") | 28 | 151 | | 53 | | 03'21" (+02'30") | 32 | 135 | | 54 | | 02'23" (+01'31") | 27 | 99 | | 55 | | 04'00" (+03'09") | 28 | 150 | | 56 | | 03'43" (+02'51") | 28 | 142 | | 57 | | 02'53" (+02'01") | 26 | 114 | | 58 | | 02'22" (+01'31") | 28 | 101 | | 59 | | 02'30" (+01'38") | 38 | 115 | | 60 | | 02'53" (+02'01") | 30 | 117 | | 61 | | 04'38" (+03'46") | 28 | 149 | | 62 | | 03'22" (+02'30") | 27 | 129 | | 63 | | 04'27" (+03'35") | 26 | 160 | | 64 | | 03'43" (+02'51") | 32 | 145 | | 65 | | 03'19" (+02'27") | 28 | 128 | | 66 | | 03'48" (+02'57") | 25 | 140 | | 67 | | 03'07" (+02'16") | 24 | 119 | | 68 | | 02'34" (+01'42") | 27 | 105 | | 69 | | 03'15" (+02'23") | 39 | 137 | | 70 | | 02'31" (+01'40") | 26 | 102 | | 71 | | 02'18" (+01'26") | 29 | 94 | | 72 | | 02'32" (+01'40") | 32 | 109 | | 73 | | 02'56" (+02'04") | 28 | 117 | | 74 | | 02'37" (+01'45") | 27 | 106 | | 75 | | 01'31" (+00'39") | 37 | 83 | | 76 | | 01'35" (+00'43") | | 46 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 14.70 km |
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