15.1 km | 02:04:41 | 08:16/km日期: 2019-09-07 06:11 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 08'15" / 07'28" / 09'15" / 08'18" / 09'00" / 16'45" / 07'17" / 08'14" / 08'01" / 07'25" / 14'54" / 10'18" / 07'57" / 08'57" / 07'41" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'58") | 1000 / 1000 |
| 2 | | 07'27" (+00'11") | 1000 / 2000 |
| 3 | | 09'15" (+01'59") | 1000 / 3000 |
| 4 | | 08'17" (+01'01") | 1000 / 4000 |
| 5 | | 09'00" (+01'44") | 1000 / 5000 |
| 6 | | 08'26" (+01'10") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 08'01" (+00'45") | 1000 / 8000 |
| 9 | | 08'01" (+00'45") | 1000 / 9000 |
| 10 | | 07'21" (+00'05") | 1000 / 10000 |
| 11 | | 09'08" (+01'52") | 1000 / 11000 |
| 12 | | 08'58" (+01'42") | 1000 / 12000 |
| 13 | | 07'56" (+00'40") | 1000 / 13000 |
| 14 | | 08'56" (+01'40") | 1000 / 14000 |
| 15 | | 07'41" (+00'25") | 1000 / 15000 |
| 16 | | 09'24" (+02'08") | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'28" | 00:15'43" |
| 3 | 09'15" | 00:24'58" |
| 4 | 08'18" | 00:33'16" |
| 5 | 09'00" | 00:42'16" |
| 6 | 16'45" | 00:59'01" |
| 7 | 07'17" | 01:06'18" |
| 8 | 08'14" | 01:14'32" |
| 9 | 08'01" | 01:22'33" |
| 10 | 07'25" | 01:29'58" |
| 11 | 14'54" | 01:44'52" |
| 12 | 10'18" | 01:55'10" |
| 13 | 07'57" | 02:03'07" |
| 14 | 08'57" | 02:12'04" |
| 15 | 07'41" | 02:19'45" |
| 15.1 | 09'21" | 02:20'21" |
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