8.2 km | 00:42:22 | 05:11/km日期: 2019-08-06 05:44 - 平均心率: 173 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'26" / 05'25" / 05'19" / 05'21" / 05'05" / 05'14" / 05'06" / 04'46" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 403 / 403 |
| 2 | | 05'24" (+00'39") | 416 / 819 |
| 3 | | 05'20" (+00'35") | 411 / 1230 |
| 4 | | 05'25" (+00'40") | 402 / 1633 |
| 5 | | 05'27" (+00'42") | 404 / 2037 |
| 6 | | 05'21" (+00'36") | 409 / 2447 |
| 7 | | 05'20" (+00'35") | 411 / 2858 |
| 8 | | 05'18" (+00'33") | 404 / 3262 |
| 9 | | 05'13" (+00'28") | 415 / 3678 |
| 10 | | 05'16" (+00'31") | 404 / 4082 |
| 11 | | 05'09" (+00'24") | 405 / 4487 |
| 12 | | 05'08" (+00'23") | 410 / 4897 |
| 13 | | 05'15" (+00'30") | 411 / 5308 |
| 14 | | 05'09" (+00'24") | 408 / 5717 |
| 15 | | 05'08" (+00'23") | 407 / 6125 |
| 16 | | 05'11" (+00'26") | 404 / 6529 |
| 17 | | 04'59" (+00'14") | 406 / 6935 |
| 18 | | 04'47" (+00'02") | 406 / 7341 |
| 19 | | 04'45" | 406 / 7748 |
| 20 | | 04'44" | 410 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 165.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 04'46" | 00:41'42" |
| 8.2 | 15'18" | 00:44'08" |
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