13.3 km | 01:28:13 | 06:37/km日期: 2019-09-03 17:41 - 平均心率: 118 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 29°C - PM2.5: 良好(11)
Pace: 07'28" / 06'38" / 07'07" / 06'49" / 06'51" / 07'17" / 07'23" / 06'12" / 06'23" / 06'17" / 06'11" / 06'18" / 06'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 07'16" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 05'49" | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 285.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'38" | 00:14'06" |
| 3 | 07'07" | 00:21'13" |
| 4 | 06'49" | 00:28'02" |
| 5 | 06'51" | 00:34'53" |
| 6 | 07'17" | 00:42'10" |
| 7 | 07'23" | 00:49'33" |
| 8 | 06'12" | 00:55'45" |
| 9 | 06'23" | 01:02'08" |
| 10 | 06'17" | 01:08'25" |
| 11 | 06'11" | 01:14'36" |
| 12 | 06'18" | 01:20'54" |
| 13 | 06'09" | 01:27'03" |
| 13.3 | 05'51" | 01:28'52" |
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