11.1 km | 01:19:51 | 07:11/km日期: 2019-09-03 17:52 - 總爬升: 191 m - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'47" / 10'54" / 14'02" / 11'44" / 05'29" / 06'10" / 12'01" / 01'11" / 05'43" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 07'19" (+02'07") | 1000 / 2000 |
| 3 | | 14'01" (+08'49") | 1000 / 3000 |
| 4 | | 11'13" (+06'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+01'08") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" (+01'28") | 112 / 11112 |
9月累積里程 :
308.83 km 
ㄚ拖 三代美白 累積 :
876.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 10'54" | 00:16'41" |
| 3 | 14'02" | 00:30'43" |
| 4 | 11'44" | 00:42'27" |
| 5 | 05'29" | 00:47'56" |
| 6 | 06'10" | 00:54'06" |
| 7 | 12'01" | 01:06'07" |
| 8 | 01'11" | 01:07'18" |
| 9 | 05'43" | 01:13'01" |
| 11.1 | 01'48" | 01:16'51" |
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