13.2 km | 01:05:36 | 04:58/km日期: 2019-09-04 19:09 - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 178 - 濕度: 84% - PM2.5: 良好(11)
Pace: 09'05" / 22'14" / 05'04" / 05'13" / 04'46" / 04'44" / 04'33" / 04'30" / 04'20" / 04'35" / 04'31" / 04'24" / 04'12" / 144'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'02") | 1000 / 1000 |
| 2 | | 05'58" (+01'47") | 1000 / 2000 |
| 3 | | 05'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 04'46" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 08'21" (+04'10") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
284.87 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 22'14" | 00:31'19" |
| 3 | 05'04" | 00:36'23" |
| 4 | 05'13" | 00:41'36" |
| 5 | 04'46" | 00:46'22" |
| 6 | 04'44" | 00:51'06" |
| 7 | 04'33" | 00:55'39" |
| 8 | 04'30" | 01:00'09" |
| 9 | 04'20" | 01:04'29" |
| 10 | 04'35" | 01:09'04" |
| 11 | 04'31" | 01:13'35" |
| 12 | 04'24" | 01:17'59" |
| 13 | 04'12" | 01:22'11" |
| 13.2 | 143'53" | 01:50'38" |
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