12.3 km | 01:07:17 | 05:28/km日期: 2019-09-07 05:45 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'07" / 05'40" / 05'34" / 05'21" / 13'09" / 04'31" / 04'57" / 04'56" / 19'40" / 05'58" / 05'22" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+01'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+02'09") | 1000 / 9000 |
| 10 | | 05'57" (+01'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'52") | 1000 / 11000 |
| 12 | | 05'23" (+00'53") | 1000 / 12000 |
| 13 | | 05'41" (+01'11") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 13'09" | 00:35'51" |
| 6 | 04'31" | 00:40'22" |
| 7 | 04'57" | 00:45'19" |
| 8 | 04'56" | 00:50'15" |
| 9 | 19'40" | 01:09'55" |
| 10 | 05'58" | 01:15'53" |
| 11 | 05'22" | 01:21'15" |
| 12 | 05'24" | 01:26'39" |
| 12.3 | 05'40" | 01:28'22" |
留言 
展開計圈分析
