11.1 km | 01:12:08 | 06:28/km日期: 2019-09-07 18:14 - 平均心率: 138 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'07" / 09'50" / 17'27" / 06'16" / 06'10" / 06'01" / 06'03" / 05'57" / 05'35" / 05'08" / 04'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'11") | 1000 / 1000 |
| 2 | | 09'16" (+04'20") | 207 / 1207 |
| 3 | | 09'25" (+04'29") | 1000 / 2207 |
| 4 | | 06'17" (+01'21") | 1000 / 3207 |
| 5 | | 06'16" (+01'20") | 414 / 3621 |
| 6 | | 06'06" (+01'10") | 1000 / 4621 |
| 7 | | 06'03" (+01'07") | 207 / 4828 |
| 8 | | 06'03" (+01'07") | 172 / 5000 |
| 9 | | 06'00" (+01'04") | 1000 / 6000 |
| 10 | | 06'03" (+01'07") | 1000 / 7000 |
| 11 | | 05'57" (+01'01") | 1000 / 8000 |
| 12 | | 05'34" (+00'38") | 1000 / 9000 |
| 13 | | 05'07" (+00'11") | 1000 / 10000 |
| 14 | | 04'56" | 1000 / 11000 |
| 15 | | 05'37" (+00'41") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
214.18 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'50" | 00:18'57" |
| 3 | 17'27" | 00:36'24" |
| 4 | 06'16" | 00:42'40" |
| 5 | 06'10" | 00:48'50" |
| 6 | 06'01" | 00:54'51" |
| 7 | 06'03" | 01:00'54" |
| 8 | 05'57" | 01:06'51" |
| 9 | 05'35" | 01:12'26" |
| 10 | 05'08" | 01:17'34" |
| 11 | 04'57" | 01:22'31" |
| 11.1 | 05'37" | 01:23'14" |
展開計圈分析
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