<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com.tw/maps?f=d&source=s_d&saddr=600%E5%98%89%E7%BE%A9%E5%B8%82%E6%9D%B1%E5%8D%80%E5%AD%B8%E5%BA%9C%E8%B7%AF299%E8%99%9F&daddr=23.479905,120.4826787+to:%E5%B8%822%E9%84%89%E9%81%93&geocode=Fb4DZgEdeVsuBym3GdTQXpRuNDEO0T71PoPIFw%3BFWFGZgEddmsuByllg18SAJVuNDGsDi5CzP_dWg%3BFbNGZgEdfWsuBw&sll=23.479145,120.482415&sspn=0.002544,0.004549&hl=zh-TW&brcurrent=3,0x346e944d313ee0b3:0x2f8da55894f4019a,0,0x346e9431bd030075:0x30666786f16c696e&mra=dme&mrsp=2&sz=18&via=1&ie=UTF8&ll=23.479145,120.482415&spn=0.002544,0.004549&t=m&output=embed"></iframe><br /><small><a href="http://maps.google.com.tw/maps?f=d&source=embed&saddr=600%E5%98%89%E7%BE%A9%E5%B8%82%E6%9D%B1%E5%8D%80%E5%AD%B8%E5%BA%9C%E8%B7%AF299%E8%99%9F&daddr=23.479905,120.4826787+to:%E5%B8%822%E9%84%89%E9%81%93&geocode=Fb4DZgEdeVsuBym3GdTQXpRuNDEO0T71PoPIFw%3BFWFGZgEddmsuByllg18SAJVuNDGsDi5CzP_dWg%3BFbNGZgEdfWsuBw&sll=23.479145,120.482415&sspn=0.002544,0.004549&hl=zh-TW&brcurrent=3,0x346e944d313ee0b3:0x2f8da55894f4019a,0,0x346e9431bd030075:0x30666786f16c696e&mra=dme&mrsp=2&sz=18&via=1&ie=UTF8&ll=23.479145,120.482415&spn=0.002544,0.004549&t=m" style="color:#0000FF;text-align:left">檢視較大的地圖</a></small> 昨天間歇跑訓練後,今天還不算疲勞。跑蘭潭測試一下體能,一開始想要輕鬆跑跑了2K後,鞋底裂開(開口笑),稍微影響到腳跟。本來想直拉斷,後來硬撐跑完,感覺上速度沒有提升,但也不會疲勞。預計周六要來練28KM的LSD