7.1 km | 00:56:05 | 07:56/km日期: 2019-09-08 22:09 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 149 - 卡路里: 584 Cal - 總步數: 9994 - 平均步頻: 178 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 08'15" / 07'48" / 07'36" / 07'43" / 07'56" / 08'06" / 08'15" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+02'53") | 108 / 108 | 165 / 62 |
| 2 | | 07'18" (+00'31") | 107 / 215 | 171 / 80 |
| 3 | | 07'09" (+00'22") | 109 / 325 | 173 / 80 |
| 4 | | 08'39" (+01'52") | 100 / 425 | 173 / 66 |
| 5 | | 06'47" | 107 / 533 | 174 / 84 |
| 6 | | 07'39" (+00'52") | 102 / 635 | 173 / 75 |
| 7 | | 08'07" (+01'20") | 100 / 736 | 176 / 69 |
| 8 | | 08'07" (+01'20") | 106 / 842 | 170 / 72 |
| 9 | | 07'36" (+00'49") | 109 / 952 | 180 / 73 |
| 10 | | 07'34" (+00'47") | 107 / 1059 | 176 / 74 |
| 11 | | 07'29" (+00'42") | 102 / 1162 | 177 / 75 |
| 12 | | 07'47" (+01'00") | 106 / 1269 | 180 / 71 |
| 13 | | 07'16" (+00'29") | 103 / 1372 | 176 / 78 |
| 14 | | 07'42" (+00'55") | 105 / 1478 | 178 / 72 |
| 15 | | 07'14" (+00'27") | 103 / 1581 | 178 / 77 |
| 16 | | 07'37" (+00'50") | 107 / 1688 | 178 / 73 |
| 17 | | 07'05" (+00'18") | 103 / 1792 | 180 / 78 |
| 18 | | 07'17" (+00'30") | 100 / 1892 | 180 / 76 |
| 19 | | 07'28" (+00'41") | 107 / 1999 | 182 / 73 |
| 20 | | 07'03" (+00'16") | 103 / 2103 | 180 / 78 |
| 21 | | 07'30" (+00'43") | 108 / 2212 | 178 / 74 |
| 22 | | 06'58" (+00'11") | 105 / 2317 | 180 / 79 |
| 23 | | 07'04" (+00'17") | 103 / 2421 | 180 / 78 |
| 24 | | 07'24" (+00'37") | 108 / 2529 | 177 / 76 |
| 25 | | 07'02" (+00'15") | 106 / 2635 | 184 / 77 |
| 26 | | 06'59" (+00'12") | 104 / 2740 | 180 / 79 |
| 27 | | 07'17" (+00'30") | 100 / 2841 | 180 / 76 |
| 28 | | 07'38" (+00'51") | 104 / 2946 | 180 / 72 |
| 29 | | 07'37" (+00'50") | 100 / 3046 | 180 / 72 |
| 30 | | 07'23" (+00'36") | 108 / 3154 | 182 / 74 |
| 31 | | 06'48" (+00'01") | 107 / 3262 | 180 / 81 |
| 32 | | 06'58" (+00'11") | 105 / 3367 | 180 / 79 |
| 33 | | 07'18" (+00'31") | 100 / 3468 | 180 / 75 |
| 34 | | 07'46" (+00'59") | 102 / 3570 | 180 / 71 |
| 35 | | 07'34" (+00'47") | 105 / 3676 | 180 / 73 |
| 36 | | 07'18" (+00'31") | 107 / 3783 | 183 / 74 |
| 37 | | 07'13" (+00'26") | 101 / 3885 | 180 / 76 |
| 38 | | 07'27" (+00'40") | 107 / 3992 | 180 / 74 |
| 39 | | 07'18" (+00'31") | 102 / 4095 | 184 / 74 |
| 40 | | 07'49" (+01'02") | 100 / 4195 | 176 / 72 |
| 41 | | 07'58" (+01'11") | 100 / 4295 | 182 / 68 |
| 42 | | 08'00" (+01'13") | 106 / 4401 | 176 / 70 |
| 43 | | 07'42" (+00'55") | 108 / 4510 | 177 / 73 |
| 44 | | 07'18" (+00'31") | 100 / 4610 | 180 / 75 |
| 45 | | 07'58" (+01'11") | 102 / 4712 | 181 / 69 |
| 46 | | 07'41" (+00'54") | 106 / 4818 | 178 / 72 |
| 47 | | 07'34" (+00'47") | 101 / 4920 | 180 / 73 |
| 48 | | 07'36" (+00'49") | 105 / 5025 | 177 / 74 |
| 49 | | 07'40" (+00'53") | 102 / 5127 | 181 / 71 |
| 50 | | 07'33" (+00'46") | 105 / 5233 | 177 / 74 |
| 51 | | 07'38" (+00'51") | 104 / 5337 | 177 / 73 |
| 52 | | 07'44" (+00'57") | 103 / 5440 | 180 / 71 |
| 53 | | 07'53" (+01'06") | 105 / 5546 | 180 / 70 |
| 54 | | 07'25" (+00'38") | 100 / 5647 | 176 / 76 |
| 55 | | 08'10" (+01'23") | 100 / 5747 | 176 / 69 |
| 56 | | 08'12" (+01'25") | 105 / 5852 | 180 / 67 |
| 57 | | 07'23" (+00'36") | 101 / 5954 | 181 / 74 |
| 58 | | 07'55" (+01'08") | 103 / 6057 | 178 / 70 |
| 59 | | 07'49" (+01'02") | 106 / 6163 | 177 / 71 |
| 60 | | 07'32" (+00'45") | 101 / 6265 | 177 / 74 |
| 61 | | 08'09" (+01'22") | 104 / 6369 | 178 / 68 |
| 62 | | 07'54" (+01'07") | 101 / 6470 | 177 / 71 |
| 63 | | 08'06" (+01'19") | 106 / 6577 | 175 / 70 |
| 64 | | 07'33" (+00'46") | 108 / 6685 | 173 / 76 |
| 65 | | 07'57" (+01'10") | 106 / 6792 | 174 / 72 |
| 66 | | 07'49" (+01'02") | 106 / 6898 | 175 / 72 |
| 67 | | 07'42" (+00'55") | 103 / 7002 | 185 / 70 |
| 68 | | 08'20" (+01'33") | 104 / 7106 | 177 / 67 |
| 69 | | 07'53" (+01'06") | 105 / 7212 | 177 / 71 |
| 70 | | 07'24" (+00'37") | 108 / 7320 | 177 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
49.80 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'48" | 00:16'03" |
| 3 | 07'36" | 00:23'39" |
| 4 | 07'43" | 00:31'22" |
| 5 | 07'56" | 00:39'18" |
| 6 | 08'06" | 00:47'24" |
| 7 | 08'15" | 00:55'39" |
| 7.1 | 07'48" | 00:56'05" |
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