10.0 km | 01:23:24 | 08:19/km日期: 2019-09-15 16:49 - 平均心率: 160 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'41" / 09'22" / 11'59" / 08'31" / 07'50" / 07'25" / 08'18" / 07'23" / 08'10" / 07'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'16") | 1000 / 1000 |
| 2 | | 09'21" (+02'19") | 1000 / 2000 |
| 3 | | 10'08" (+03'06") | 1000 / 3000 |
| 4 | | 08'30" (+01'28") | 1000 / 4000 |
| 5 | | 07'49" (+00'47") | 1000 / 5000 |
| 6 | | 07'24" (+00'22") | 1000 / 6000 |
| 7 | | 07'47" (+00'45") | 1000 / 7000 |
| 8 | | 07'23" (+00'21") | 1000 / 8000 |
| 9 | | 07'28" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 06'42" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 40.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'22" | 00:18'03" |
| 3 | 11'59" | 00:30'02" |
| 4 | 08'31" | 00:38'33" |
| 5 | 07'50" | 00:46'23" |
| 6 | 07'25" | 00:53'48" |
| 7 | 08'18" | 01:02'06" |
| 8 | 07'23" | 01:09'29" |
| 9 | 08'10" | 01:17'39" |
| 10 | 07'02" | 01:24'41" |
| 10.0 | 06'46" | 01:24'52" |
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