21.9 km | 02:53:22 | 07:55/km日期: 2019-12-15 07:09 - 總爬升: 551 m - 平均心率: 156 - 卡路里: 1634 Cal - 總步數: 26224 - 平均步頻: 151 - 平均步幅: 83 cm
Pace: 06'57" / 06'37" / 06'33" / 06'22" / 06'39" / 06'51" / 06'48" / 07'24" / 06'43" / 08'51" / 08'13" / 07'37" / 09'06" / 07'37" / 07'53" / 08'02" / 10'36" / 09'10" / 08'30" / 07'21" / 08'43" / 08'18" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'31") | 1001 / 1001 | 166 / 85 |
| 2 | | 06'47" (+00'20") | 1001 / 2003 | 168 / 87 |
| 3 | | 06'40" (+00'13") | 1000 / 3004 | 167 / 89 |
| 4 | | 06'27" | 1000 / 4004 | 168 / 91 |
| 5 | | 06'53" (+00'26") | 1002 / 5006 | 168 / 86 |
| 6 | | 06'53" (+00'26") | 1002 / 6009 | 166 / 87 |
| 7 | | 06'58" (+00'31") | 1001 / 7011 | 167 / 85 |
| 8 | | 07'17" (+00'50") | 1000 / 8011 | 158 / 86 |
| 9 | | 06'54" (+00'27") | 1000 / 9012 | 168 / 85 |
| 10 | | 09'18" (+02'51") | 1000 / 10013 | 146 / 73 |
| 11 | | 08'08" (+01'41") | 1000 / 11014 | 154 / 79 |
| 12 | | 08'14" (+01'47") | 1002 / 12016 | 138 / 87 |
| 13 | | 08'42" (+02'15") | 1000 / 13016 | 144 / 79 |
| 14 | | 08'06" (+01'39") | 1001 / 14017 | 154 / 79 |
| 15 | | 07'04" (+00'37") | 1002 / 15020 | 153 / 92 |
| 16 | | 08'51" (+02'24") | 1001 / 16022 | 132 / 85 |
| 17 | | 11'21" (+04'54") | 1001 / 17023 | 121 / 72 |
| 18 | | 09'09" (+02'42") | 1001 / 18025 | 140 / 77 |
| 19 | | 08'14" (+01'47") | 1001 / 19026 | 148 / 81 |
| 20 | | 07'56" (+01'29") | 1666 / 20693 | 152 / 82 |
| 21 | | 09'34" (+03'07") | 1001 / 21695 | 126 / 82 |
| 22 | | 07'14" (+00'47") | 170 / 21865 | 168 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 21.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 06'51" | 00:39'59" |
| 7 | 06'48" | 00:46'47" |
| 8 | 07'24" | 00:54'11" |
| 9 | 06'43" | 01:00'54" |
| 10 | 08'51" | 01:09'45" |
| 11 | 08'13" | 01:17'58" |
| 12 | 07'37" | 01:25'35" |
| 13 | 09'06" | 01:34'41" |
| 14 | 07'37" | 01:42'18" |
| 15 | 07'53" | 01:50'11" |
| 16 | 08'02" | 01:58'13" |
| 17 | 10'36" | 02:08'49" |
| 18 | 09'10" | 02:17'59" |
| 19 | 08'30" | 02:26'29" |
| 20 | 07'21" | 02:33'50" |
| 21 | 08'43" | 02:42'33" |
| 22 | 08'18" | 02:50'51" |
| 21.9 | -18'-50" | 02:53'22" |
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